mk4_astra
Member
Registered: 15th Oct 03
Location: aylesbury,bucks
User status: Offline
|
fcuking hell craig 8 meals your work ok with you having that many meal times? how tall are you and how much do you weigh?
do you cycle your creatine intake?
|
dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
|
Craig what are your thoughts on Turkey as appose to Chicken as a source of protein?
|
GT4Brody
Member
Registered: 26th Sep 01
Location: south
User status: Offline
|
That must cost you a fortune, and be a knightmare to stick to, But if it bulks you up fast and properly could be worth it i guess?
|
A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
|
ive been following a similar lifestyle for about a year now, and once you get into it it just becomes normal, although it is a pain in the arse sorting meals out etc etc im not quite as strict as craig is but thats what im aiming to get like. Although ive just moved the other side of the world so its threw me a bit, ive only just managed to find a gym with the facilities i need so ive had to change my eating to compensate which was annoying.
Ive tried the tuna shakes before, not got as far as throwing my whole meal into a blender yet
|
Teddy
Member
Registered: 19th Jul 04
Location: Northampton Drives: VW Bora 1.9TDi pd130
User status: Offline
|
Do you actually know how LETAL Tuna is to Humans?
Im being deadly serious btw........
|
drax
Member
Registered: 5th Feb 05
Location: Sittingbourne, Kent
User status: Offline
|
all i need now is a fool proof way of buying that much chicken without going bankrupt, its all so expensive is what i find
|
Teddy
Member
Registered: 19th Jul 04
Location: Northampton Drives: VW Bora 1.9TDi pd130
User status: Offline
|
quote:
Originally posted by drax
all i need now is a fool proof way of buying that much chicken without going bankrupt, its all so expensive is what i find
Frozen Chicken is the way to go.
|
M333KS D
Member
Registered: 15th Mar 04
User status: Offline
|
tuna (in big doses) is very bad for humans, so that is why i eat a controlold ammount of it for my training, the best meat to have for protien is chicken, i think craig, you eat far too much tuna, i dont know if you know or not, but your body cannot process tuna very will, it does not use more than about 60% of the protien thet is in it, eating that much is just a waste of time, chicken and other white meats are the way to go, plus, 1 fact (for people who dont know, you will NEVER grow unless you eat a lot of complex carbohydrates (sp)
|
BYRON
Member
Registered: 1st Jun 04
User status: Offline
|
interesting read.
|
Craig W
Member
Registered: 31st Oct 00
User status: Offline
|
quote:
Originally posted by mk4_astra
fcuking hell craig 8 meals your work ok with you having that many meal times? how tall are you and how much do you weigh?
do you cycle your creatine intake?
I don't cycle creatine, i just take it first thing and post workout. Im around 6ft and 17st at present
|
Craig W
Member
Registered: 31st Oct 00
User status: Offline
|
quote:
Originally posted by dna23
Craig what are your thoughts on Turkey as appose to Chicken as a source of protein?
Turkey is a good source of protein.
|
Daimo B
Member
Registered: 20th Mar 00
User status: Offline
|
Craig, good to see your still training after all this time.
When i played rugby, my best friend at the time used to eat raw liver, raw eggs blended etc.. ALl nasty stuff, but it worked...
He was the same height and build all the way through school, then towards the end he started doing all that stuff and weight training. He's now 6f 2", built a brick crap house (all muscle bulk, not look and me look at me muscle).
Thing is, his mum is 4ft 10", and his dad is 5ft 6"
 
Daimo
|
Steve X16XE
Member
Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline
|
quote:
Originally posted by Craig W
quote:
Originally posted by mk4_astra
fcuking hell craig 8 meals your work ok with you having that many meal times? how tall are you and how much do you weigh?
do you cycle your creatine intake?
I don't cycle creatine, i just take it first thing and post workout. Im around 6ft and 17st at present
He he, I'm 6ft and 9stone, thats about the sames as your left leg.
|
Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
|
It's not normal
My mate who I work with is right into it, he brings all sorts of shit in.
Mainly dry tuna, plain chicken, egg whites (he buys 60 eggs per week )
He has very weird eating habbits, he's a big fucker though about 5 10" and 18 stone at the minute 
[Edited on 07-02-2007 by Tom]
|
Simon
Member
Registered: 24th Apr 03
Location: Oxfordshire
User status: Offline
|
I like how you can still get peckish during a day of eating like that
|
drax
Member
Registered: 5th Feb 05
Location: Sittingbourne, Kent
User status: Offline
|
Help 
Im LOOSING weight, im now 13.2 stone... used to be 13.7,
Im eating to a decent diet but Im finding it hard as hell to just take in enough decent calories
What with it being so expensive, and at the same time I have a fast metabolism..
Im lifting at the gym to build muscle but as well to build mass, where as I just seem to be loosing bodyweight overall
|
Lupogti
Member
Registered: 13th Jun 06
Location: Staffordshire
User status: Offline
|
quote:
Originally posted by Craig W
Here's my diet at the mo, this looks alot but isn't even a bulking diet for me.
WAKE: 10g Creatine, 10g Glutamine
MEAL 1 (breakfast): 150g porridge oats (made with water), stir in 70g whey protein. 1 banana.
MEAL 2 (morning): 300g chicken breast. 250g brown rice (cooked weights). Large salad with 1 table spoon of olive oil.
MEAL 3 (late morning): 80g whey protein (in water) with 1 tablespoon of flax oil blended in. 1 low GI bagel. 1 apple or pear.
MEAL 4 (lunch): 300g chicken breast. 250g brown rice (cooked weights). Large salad with 1 table spoon of olive oil.
MEAL 5 (pre-workout): 50g maltodextrin. 40g whey.
MEAL 6 (post-workout): 50g matodextrin. 40g whey. 10g creatine. 10g glutamine
MEAL 7 (evening): 300g steak. Large portion veg. If carbs needed: 250g baked potato.
MEAL 8 (before bed): 70g whey with 1 tablespoon of flax oil (in water). 10g glutamine.
Im always swapping and changing things, but this is basically what i eat at present.
Meal 3: 80g of whey surely thats like 3 shakes? Creatine twice a day? what for, you should come off it every 4--6 weeks for at least a week too or your liver will die 
[Edited on 07-02-2007 by Lupogti]
|
abdus
Member
Registered: 23rd Feb 06
User status: Offline
|
Craig, what about BCAA?
|
Jake
Member
Registered: 24th Jan 05
User status: Offline
|
thats what you get in whey protein powders
|
Lupogti
Member
Registered: 13th Jun 06
Location: Staffordshire
User status: Offline
|
most 100% why protien powders are 30grams per shake 
http://www.bodytemple.co.uk/shop/product_info.php?cPath=1&products_id=83&osCsid=9acede03a957771becd4d8ab3b0e379a
23grams
[Edited on 07-02-2007 by Lupogti]
|
CorsaLad
Member
Registered: 25th Sep 01
User status: Offline
|
quote:
Originally posted by Tom
It's not normal
My mate who I work with is right into it, he brings all sorts of shit in.
Mainly dry tuna, plain chicken, egg whites (he buys 60 eggs per week )
He has very weird eating habbits, he's a big fucker though about 5 10" and 18 stone at the minute
[Edited on 07-02-2007 by Tom]
Not a fantastic idea eating that many eggs due to the cholesterol they contain.
|
abdus
Member
Registered: 23rd Feb 06
User status: Offline
|
quote:
Originally posted by CorsaLad
quote:
Originally posted by Tom
It's not normal
My mate who I work with is right into it, he brings all sorts of shit in.
Mainly dry tuna, plain chicken, egg whites (he buys 60 eggs per week )
He has very weird eating habbits, he's a big fucker though about 5 10" and 18 stone at the minute
[Edited on 07-02-2007 by Tom]
Not a fantastic idea eating that many eggs due to the cholesterol they contain.
[Edited on 07-02-2007 by abdus]
|
Jake
Member
Registered: 24th Jan 05
User status: Offline
|
most of the fat is in the yolk, not the white
|
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
|
tbh, fat people who are trying to lost weight have an obsession with not eating fatty foods, you have an obsession with eating healthy and ur image, so you both have bad obsessions so IMO ur as bad as a fat man.
|
dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
|
quote:
Originally posted by BarnshaW
tbh, fat people who are trying to lost weight have an obsession with not eating fatty foods, you have an obsession with eating healthy and ur image, so you both have bad obsessions so IMO ur as bad as a fat man.
I'm sorry but wtf?
|
