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Author Im getting fat Dilemma.
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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4th Oct 06 at 13:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by duffman
Best thing to do to get rid of a beer belly is sit-ups


stupidest comment of the day award winner ^^

Sit-ups will do nothing to get rid of a beer belly, it will just train the muscles behind the fat. So you could be doing 100's of sit ups a day and your abs could be huge, but you wouldnt see them.

And just doing cardio work wont help either, you HAVE to have a good diet along with a good workout.
Fad
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Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
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4th Oct 06 at 13:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by duffman
Best thing to do to get rid of a beer belly is sit-ups


Thats rubbish, sit up are possibly the worst exercise for tonning uo your stomach not to mention not being good for your back.

Best thing is to do loads of cardio and exercises with medicine balls etc
RyanSxi
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Registered: 26th Jul 06
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4th Oct 06 at 13:21   View User's Profile U2U Member Reply With Quote
can i just ask, is 3 litres the reccomended per day amount of water?
Fad
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Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
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4th Oct 06 at 13:22   View User's Profile U2U Member Reply With Quote
Yes as you loose loads of it through hydrating your skin
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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4th Oct 06 at 13:22   View User's Profile U2U Member Reply With Quote
yeah pretty much.. but hardly anyone drinks that much water.

i have about 4L a day now.
Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
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4th Oct 06 at 13:24   View User's Profile U2U Member Reply With Quote
me too
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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4th Oct 06 at 13:25   View User's Profile U2U Member Reply With Quote
*note*
you can drink tooo much water and kinda wash away some of your body salts.. so dont go mad and drink like 6+
RyanSxi
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Registered: 26th Jul 06
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4th Oct 06 at 14:01   View User's Profile U2U Member Reply With Quote
oh didnt know that steve, thx for the info
mav
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Registered: 19th Jun 01
Location: Scotland
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4th Oct 06 at 14:15   View User's Profile U2U Member Reply With Quote
this thread interests me too
woodywoods12345
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Registered: 24th Oct 05
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4th Oct 06 at 14:18   View User's Profile U2U Member Reply With Quote
gutting aint it mate
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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4th Oct 06 at 15:08   View User's Profile U2U Member Reply With Quote
im not trying to say im some super fit god far from it.

i have about a stone to shift

just leant some bits from magazines and other people..

speak to Jake or Seth from here. They know their stuff..
and CraigW if hes still around
chris_uk
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Registered: 8th Jul 03
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4th Oct 06 at 16:01   View Garage View User's Profile U2U Member Reply With Quote
go work at morrisons..

when i started ther i weighed 15.6 st... yea i know alot..

6 months later i weigh in at 12.1 st.

dont really excersice, dont eat any junk food, ie crips, choc, kfc, mcd's etc.. nothing like that..

eat lots of fruit, apples, pears, pinapple (fresh)

i have lost alot on my arms, legs and face and i little bit on my belly..
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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4th Oct 06 at 16:11   View User's Profile U2U Member Reply With Quote
sorry Chris but

Simon_16v
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Registered: 14th Aug 06
Location: Yorkshire
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4th Oct 06 at 19:04   View User's Profile U2U Member Reply With Quote
Try keep off fast food too, iv lost half a stone from keeping off the stuff.

I also joined a gym but cant do much running or rowing as it sets my asthma off.

Im 17 and weigh 9.5stone and im around 5ft 5.

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