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Author Fitness / exercise gurus in here...NOW...lol
Shane
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Registered: 10th Jan 04
User status: Online
24th Jul 06 at 12:37   View User's Profile U2U Member Reply With Quote
liposuction thats should do the trick
cunningham
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Registered: 25th May 05
Location: Lochore, Fife
User status: Offline
24th Jul 06 at 12:42   View User's Profile U2U Member Reply With Quote
yeh works gyms fine just gives you some motivation having sonmeone eles there to

a see that your in the day car looks clean m8 what shifts you doing now??

you seen the cav gsi at kwik fit a want it
mav
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Registered: 19th Jun 01
Location: Scotland
User status: Offline
24th Jul 06 at 12:45   View User's Profile U2U Member Reply With Quote
not seen the cav no..

I'm dayshift the day and nightshift tue/wed..I'm on 24/7 now, 2 days 2 nights 4 off..

Cars not been cleaned since F and M show...last sunday..Mind you it had 4 coats of wax then

Aye could arrange something then for works gym...only thing is my time off etc??? Sometimes work over weekends and that.
cunningham
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Registered: 25th May 05
Location: Lochore, Fife
User status: Offline
24th Jul 06 at 13:35   View User's Profile U2U Member Reply With Quote
well just let me know m8 when ever oviously give me notice
abdus
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Registered: 23rd Feb 06
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24th Jul 06 at 14:10   View User's Profile U2U Member Reply With Quote
do reverse crunches also

a lot of cardio too

you can also go sit in the sun...it might burn some fat off
poole
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Registered: 12th Oct 03
Location: Sheffield, UK Drives: 2.5 v6 Calibra
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24th Jul 06 at 17:03   View User's Profile U2U Member Reply With Quote
i recommend cock pushups
mav
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Registered: 19th Jun 01
Location: Scotland
User status: Offline
24th Jul 06 at 18:04   View User's Profile U2U Member Reply With Quote


Brian it may be at stupid times that the only thing due to my shifts..
mav
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Registered: 19th Jun 01
Location: Scotland
User status: Offline
26th Jul 06 at 00:48   View User's Profile U2U Member Reply With Quote
going to start going to the works gym but today I

10mins on the stairs.
20 crunches
20 press ups
10mins on the stairs
15mins running on the spot
20 press ups
20 crunches
15mins running on the spot
10 mins on the stairs
20 crunches

I was sweating like a pig i tell you.

it's a start going to go swimming to on my days off and gym everyday after work for cardio stuff, might purchase a bike too..
Ally
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Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
26th Jul 06 at 06:42   View User's Profile U2U Member Reply With Quote
Stairs, as in the stepper yeh?

How long does that take u mav?
--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
User status: Offline
26th Jul 06 at 09:27   View User's Profile U2U Member Reply With Quote
you spent 20 mins sitting on the stairs?

How does that benefit you... ?

mav
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Registered: 19th Jun 01
Location: Scotland
User status: Offline
26th Jul 06 at 18:10   View User's Profile U2U Member Reply With Quote
yeah sit on the stairs and read the paper

what you mean how long it take Ally?

stairs as in step up down etc at a pace...



[Edited on 26-07-2006 by mav]
dna23
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Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
26th Jul 06 at 18:28   View User's Profile U2U Member Reply With Quote
http://www.horizonmuaythai.com/all_inclusive.html
Greg_M
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Registered: 2nd Sep 03
Location: Grantham, Lincolnshire
User status: Offline
26th Jul 06 at 18:42   View User's Profile U2U Member Reply With Quote
control the diet and/or increase exhersion levels.
mav
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Registered: 19th Jun 01
Location: Scotland
User status: Offline
26th Jul 06 at 19:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by dna23
http://www.horizonmuaythai.com/all_inclusive.html


Aye right

Yeah greg what I am trying to do
dna23
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Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
26th Jul 06 at 19:41   View User's Profile U2U Member Reply With Quote
come on mav off to thailand
mav
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Registered: 19th Jun 01
Location: Scotland
User status: Offline
26th Jul 06 at 21:24   View User's Profile U2U Member Reply With Quote


aye that looks a bit tough

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