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Originally posted by Doug
Well I have been going to the gym alot this past month (5-6 on then 1-2 off)

Now at first I thought it was strange to be putting weight on!!

But now I have realised that its perfectly normall as I am training with free weights and the various weight machienes. I assume thats right as its turning fat into muscle?

Cant do too much cardio at the moment beacuse of my fucked knee but I do 20 mins at the start to warm up then do the weights for an hour and go back to cardio for a 10 min warm down.

So when I have finished turning fat into muscle do I then start to loose weight?
Main aim to start with was to drop the beer belly (student lifestyle dosnt help) and get some deffinition.
So still want to loose the beer belly etc
Anyone know? I have been told that AB crunches help to get rid of beer bellys but I dont know...

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