Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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quote:
Originally posted by bwbw
quote:
Originally posted by Super_si
Dont talk out your arse.
Creatine is fucking shite best off running Dbol cheaper and better gains.
How am I talking out of my arse? Creatine was the most popular product to do with muscle supplementation. Most popular for a reason. Also everyone who uses it says they haven't noticed most as good results as they did untill they took it.
Dont be lazy, just eat big. seriously Supps are over rated. Only ones with doing are the anabolic ones!
S
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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What people seem to forget is that to get big you have to exercise. No point in just eating. Thats why people get fat. They eat and eat and don't exericse. I'm not reccomending supplements as a one off solution. They should only be taken if required and in relation to exercise.
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Jake
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Registered: 24th Jan 05
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there are so many threads regarding this. I know your a moderator n'all but search!
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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quote:
Originally posted by jakethesnake
there are so many threads regarding this. I know your a moderator n'all but search!
What ?
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Super_si
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Registered: 4th Mar 01
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rest is the key
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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well if you don't exericse at all then no it's not. if you're working out quite a lot at high intensity using heavy weights then yes rest is the key. it's only when the muscles are rested that they grow back and repair themselves (This is where protiein has it's advantage, protein is the main ingrediant for muscle repair, It's what the muscle uses to repair its self)
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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yes i know  powerlifter
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Good to hear
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Dean_H
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Registered: 19th May 02
Location: Rhondda Cynon Taff
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whats the best protein shake then?
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City
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Registered: 30th Dec 03
Location: Wakefield Drives: Red GSi
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quote:
Originally posted by Dean_H
whats the best protein shake then?
met-rx
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Jonny P
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Registered: 11th Dec 04
Location: Merseyside Drives: Civic Type R EP3
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the deal is its a protein drink, the more you work out the better the results!
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mk4_astra
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Registered: 15th Oct 03
Location: aylesbury,bucks
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never knew so many people took creatine, to all those who are taking it did u know taking it badly effects how much creatine your body can produce naturally? best way to get big quick is do compound movents, train hard and eat/sleep right
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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I don't take creatine. I thought bout it but didn't. I want to get it naturally.
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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quote:
Originally posted by mk4_astra
never knew so many people took creatine, to all those who are taking it did u know taking it badly effects how much creatine your body can produce naturally? best way to get big quick is do compound movents, train hard and eat/sleep right
dont read up on steroids then LOL
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Jake
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Registered: 24th Jan 05
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quote:
Originally posted by bwbw
quote:
Originally posted by jakethesnake
there are so many threads regarding this. I know your a moderator n'all but search!
What ?
regarding weight lifting. Surprising the amount considering its a car forum
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Nath
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Registered: 3rd Apr 02
Location: MK
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quote:
Originally posted by bwbw
it's only when the muscles are rested that they grow back and repair themselves (This is where protiein has it's advantage, protein is the main ingrediant for muscle repair, It's what the muscle uses to repair its self)
Thats exactly the advice the trainer at my gym gave me.
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Because it's true.
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Nath
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Registered: 3rd Apr 02
Location: MK
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Indeed.
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Glad that's sorted lol
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Nath
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Registered: 3rd Apr 02
Location: MK
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Indeed.
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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Yup
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Jas
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Registered: 13th Oct 04
Location: Mid Wales
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why dont people just go to the gym...work out properly.... read magazines or find out how to work on particular muscle's then do it... there no simple way round it..gettin big takes time and effort..get ur arse down the gym and start a 3-4 day a week training routine! ul c changes after a few weeks if u do it properly!! 
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bwbw
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Registered: 14th Feb 05
Location: Glasgow
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I'm not condoning taking supplements. Personally I don't. I do it the hard way. Just going to the gym. Only notice results in first six weeks as body adapts to changes. After this it's a slow process.
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Patrick
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Registered: 25th Apr 02
Location: SE London
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I lost 2 stone and then gained a stone and a half of muscle by training at home 3 times a week, by using a training book I bought when I was 13. Was one of those 'build muscles quick' adverts in a magazine. Bought it when I was at school and found it about a year ago. Suprisingly it has worked very well. The book is all about intensity rather than quantity and has loads of information on the right diets. Best £20 I've spent.
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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Ive found compound movements are the best. My back consists of pull ups and deadlifts and its fooking massive now off those 2 alone! same with traps. Dont neglect deadlifts. Im eating in the region of 8 meals a day split into 50g carbs(Low Gi) and 40g protein. Growing like foooooook
S
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