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Author Gym people
3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
1st Apr 05 at 14:24   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Super_si

Dont try deadlifting


i did, and got accused of being a necrophiliac
kenyon
Member
Registered: 30th Apr 02
Location: wigan, lancs
User status: Offline
1st Apr 05 at 14:33   View User's Profile U2U Member Reply With Quote
you should push yourself mate
use the sport principal
Specific
Progressive
Overload - or u never get better
Repetative- keep going
Tedious- keep it from being boring

you may be using one muscle group too much. try branching out your exercsies
eg try different arm exercises such as bicep curls.tricep extenstions and hang cleans
that way you use all the muscle and sholudnt be as sore
encorperate at least a 5 minute stretch into your session
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
1st Apr 05 at 14:35   View User's Profile U2U Member Reply With Quote
I like pushing my self dnt mind aching , but this is pain not aching Wen i cant open a car door, it aint right
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
1st Apr 05 at 14:38   View User's Profile U2U Member Reply With Quote
chest and bi boy
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
1st Apr 05 at 14:56   View User's Profile U2U Member Reply With Quote
City
Member
Registered: 30th Dec 03
Location: Wakefield Drives: Red GSi
User status: Offline
1st Apr 05 at 19:13   View User's Profile U2U Member Reply With Quote
thats lactic acid building up in your muscles - you need to warm up and warm down properly - also you eatin or drinkin enough protein?? you need protein so ya muscles can repair themselves!

i know it hurts at the mo but strech your muscles that hurt it helps to move the lactic acid out of your muscles quicker
Assy D
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Registered: 25th Mar 05
Location: Notts
User status: Offline
1st Apr 05 at 19:19   View User's Profile U2U Member Reply With Quote
been goin donkeys mate i never warm up and never ache unless you havnt been for a while and you train like a basted re startin then they stiff ass')
City
Member
Registered: 30th Dec 03
Location: Wakefield Drives: Red GSi
User status: Offline
1st Apr 05 at 19:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Assy D
been goin donkeys mate i never warm up and never ache unless you havnt been for a while and you train like a basted re startin then they stiff ass')


everyones different so....
Andrew
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Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
1st Apr 05 at 20:29   View User's Profile U2U Member Reply With Quote
I didn't go they gym for ages and then went and did my usual workout but after i got out the car i could hardly walk I learned from my mistake that time
Jake
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Registered: 24th Jan 05
User status: Offline
1st Apr 05 at 22:15   View User's Profile U2U Member Reply With Quote
F.Y.I, never stretch cold muscles
Jake
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Registered: 24th Jan 05
User status: Offline
2nd Apr 05 at 09:05   View User's Profile U2U Member Reply With Quote
actually, paul, do you want to buy some whey protein powder off me?
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
2nd Apr 05 at 10:10   View User's Profile U2U Member Reply With Quote
wot 1? wot flavour?
Jake
Member
Registered: 24th Jan 05
User status: Offline
2nd Apr 05 at 10:31   View User's Profile U2U Member Reply With Quote
optimum nutrition, chocolate. retails about 30£ in england. You can have it for 20£ no offers. Completely sealed
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
2nd Apr 05 at 10:34   View User's Profile U2U Member Reply With Quote
alright mate, u cruise sunday? u2u me or aadd me to msn is in my profile

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