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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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9th Oct 09 at 05:42   View Garage View User's Profile U2U Member Reply With Quote
paul?

payment?
Paul_J
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Registered: 6th Jun 02
Location: London
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9th Oct 09 at 07:51   View User's Profile U2U Member Reply With Quote
I need to get some dvds and stamps, otherwise i can take payment but i can't send anything out.

Unless anyone else who now has a copy wants to burn one off for you?
Paul_J
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9th Oct 09 at 18:59   View User's Profile U2U Member Reply With Quote
that's legs and back done...

I'm really shit at pull ups, anyone got any tips? ones where my palms are facing towards me i struggle with loads, and ones where my palms are facing away i do alright but my left arm is alot weaker than my right.
Jake
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9th Oct 09 at 19:12   View User's Profile U2U Member Reply With Quote
how far apart are you gripping the bar
DizzyRebel
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9th Oct 09 at 19:13   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Paul_J
that's legs and back done...

I'm really shit at pull ups, anyone got any tips? ones where my palms are facing towards me i struggle with loads, and ones where my palms are facing away i do alright but my left arm is alot weaker than my right.


Use resistance bands as an aid. tie them to the bar and then stretch them over your legs to take some wof the weight off you untill you build some strength and get used to the exercise.
strick206
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Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
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11th Oct 09 at 10:56   View User's Profile U2U Member Reply With Quote
How the feck has everyone done the body fat % test before you start?
Carl
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11th Oct 09 at 10:59   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by strick206
How the feck has everyone done the body fat % test before you start?


I'm guessing they haven't, I wouldn't bother anyway not massively accurate, just use the mirror and pictures to measure than one visually.
Cosmo
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11th Oct 09 at 11:09   View User's Profile U2U Member Reply With Quote
tbh I got some of those stupid needle things, i was ordering a load of stuff from amazon and they were about a fiver so just got them too.
strick206
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11th Oct 09 at 11:09   View User's Profile U2U Member Reply With Quote
Yeah i think i'll just do the same, balls to buying some body fat caliper or whatever they say you use should
Cosmo
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11th Oct 09 at 11:13   View User's Profile U2U Member Reply With Quote
I wouldnt of bothered if I wasnt getting a load of stuff already tbh, Id of just relied on the pics for comparison which is probably more accurate anyway than those stupid things.
SteveW
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11th Oct 09 at 11:36   View User's Profile U2U Member Reply With Quote
very interested in this.. i have hit a wall with the gym at the moment. really need to mix it up and this thing sounds wicked..

Paul you have u2u
Paul_J
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11th Oct 09 at 11:37   View User's Profile U2U Member Reply With Quote
1. mikenocorsa
2. loafofbrett * PAID - POSTED
3. M4tt_Envoy * PAID - POSTED
4. JM Curdy?
5. ljames555 *PAID - POSTED
6. Andy_sxi * PAID - POSTED
7. DannyP * PAID - POSTED
8. jim_r1 * PAID - POSTED
9. Pop * PAID - POSTED
10. jaffa * PAID - POSTED
11. captain_rosco * PAID - POSTED
12. allza * PAID * POSTED
13. JohnnyR
14. IvIarkgraham * PAID*
15. chrisd1983
16. Ben G *PAID*
17. SteveW *PAID*
18. James * PAID *
19. Liam *PAID*

I will be buying dvd's tommorrow chaps... i'll contact you all for payment soon.



[Edited on 11-10-2009 by Paul_J]
strick206
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Registered: 12th Apr 07
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11th Oct 09 at 11:45   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
I wouldnt of bothered if I wasnt getting a load of stuff already tbh, Id of just relied on the pics for comparison which is probably more accurate anyway than those stupid things.


Yeah i'm going to just take a measurement myself or whatever

Just printing everything off in work now to have it all in a file, will do the test tonight, and start a test week tomorrow
Pop
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11th Oct 09 at 13:21   View User's Profile U2U Member Reply With Quote
There are lots of wieghing scales that do body fat % too. If you don't know someone with one they aren't very expensive to buy.

I've ordered most of the stuff I need and it should arrive next week. Just need to finish off the kitchen so I can get a fridge to put the chicken in
Pop
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11th Oct 09 at 13:22   View User's Profile U2U Member Reply With Quote
Which heart rate monitor did people go for? How do you rate it?

Also, those of you who have been doing this for a week now, how are you finding it all?
Cosmo
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11th Oct 09 at 13:28   View User's Profile U2U Member Reply With Quote
Ive got the Polar rs100, some really good features on it, and the belt is really comfortable which is the main thing as have worn some in the past where it rubs like shite.
Paul_J
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11th Oct 09 at 13:37   View User's Profile U2U Member Reply With Quote
are there any good high street stores that do weights, resistance bands etc?

I can't find any that are any good.
Cosmo
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11th Oct 09 at 13:47   View User's Profile U2U Member Reply With Quote
The big sports shops not do some decent ones?
strick206
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11th Oct 09 at 13:56   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Pop
Which heart rate monitor did people go for? How do you rate it?

Also, those of you who have been doing this for a week now, how are you finding it all?


Bought mine from argos
strick206
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11th Oct 09 at 14:03   View User's Profile U2U Member Reply With Quote
I think i'm going to get some more weights, using my mates at the minute but they are pretty shit

Had a look in argos but doesnt appear to be too much there
Paul_J
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11th Oct 09 at 15:36   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by strick206
I think i'm going to get some more weights, using my mates at the minute but they are pretty shit

Had a look in argos but doesnt appear to be too much there


exactly? so where do you get them from? I want some like they have in the vid - heavy but small.
Cosmo
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11th Oct 09 at 15:38   View User's Profile U2U Member Reply With Quote
Online? Big sports shops must have some!
DizzyRebel
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11th Oct 09 at 15:43   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by strick206
Yeah i think i'll just do the same, balls to buying some body fat caliper or whatever they say you use should


Its the only way to get it tested mate, those electrolyte machines and scales that work out your bmi dont work. The only way to do it is with calipers, you can get it done at your gp.

Buy some adjustable dumbells if cost/space is a concern
Pop
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11th Oct 09 at 16:56   View User's Profile U2U Member Reply With Quote
I've had a look at adjustable dumbells and for the weight range they provide they are well priced.

[Edited on 11-10-2009 by Pop]
Liam
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11th Oct 09 at 20:08   View User's Profile U2U Member Reply With Quote
Going to give this a try, hopefully i'll be able to stick at it.

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