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SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

17th Jul 08 at 22:34

well its been bloody hard work once again down gym.. let the diet slip when i my sister gave birth and i became an uncle for the first time (which is totally understandable...)

So im still cracking on with rowing and cycling to loose the fat and a split weights program for upper and lower body.

weighed myself just now on same scales, wearing same things to try and get some consistency with the weigh ins..

18st 5lbs

not lost as much as last week which i kinda expected since i had a hickup with booze and bad food over weekend.. plus im doing weights and trying to build muscle (which weights lots more than fat)

but that does mean that all the hard work im putting in isnt going unnoticed.
have lost 1stone in 2 weeks !!!

NOT BAD

Wrighty

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Registered: 28th Feb 04
Location: Howden
User status: Offline

17th Jul 08 at 22:39

good work mate

you should aim to weigh youself same time every week..dont forget your weight may vary with how much water is in you too..

Ash_EP3

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Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline

18th Jul 08 at 08:58

Mate losing one stone in two weeks is very good, and yea you should notice that the results will slow down (as previously mentioned before) due to most of what you have loss is excess water...

Are you taking any supplements at all to speed up the weight loss?

I am going to try some of this within the next couple of weeks....

Clicky

[Edited on 18-07-2008 by S214_UPP]

dannymccann

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Registered: 9th Aug 06
Location: Doddington, Lincolnshire
User status: Offline

18th Jul 08 at 09:15

I put half a stone on this week

Tipping in at 13st now

Think its because I havent left the house for 3 days though

fazza

Member

Registered: 7th Feb 08
Location: Plymouth
User status: Offline

18th Jul 08 at 09:19

quote:
Originally posted by dannymccann
I put half a stone on this week Tipping in at 13st now Think its because I havent had a wank for 3 days though

i might try that weight stuff along with the gym

psycho sport

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Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline

18th Jul 08 at 09:21

If your losing weight without suppliments keep it up without!!

No point introducing something when you are already achieving your goals. Wait until you plateu.

Good effort though 1 stone in 2 weeks is good work!

BluKoo

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Registered: 8th Apr 02
Location: Stonehaven (Scotland)
User status: Offline

18th Jul 08 at 09:54

Are you doing a photo blog to see the difference in your appearance?
I'd like to see some pics of your build.

I assume you're quite a tall guy...

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

18th Jul 08 at 10:08

Hey Steve which Gym are you going to?

I usually go to Windsor Gym, but it's a fair old trek through slough.

I want to go to the gym often at the mo, but I just need one a bit more local.

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

18th Jul 08 at 10:09

quote:
Originally posted by BluKoo
Are you doing a photo blog to see the difference in your appearance?
I'd like to see some pics of your build.

I assume you're quite a tall guy...

That is an understatement! Steve is the tallest guy I know

BluKoo

Member

Registered: 8th Apr 02
Location: Stonehaven (Scotland)
User status: Offline

18th Jul 08 at 10:39

I was hoping so at 18st 5lbs

I'm 6ft 2 and about 16st.

Lawrah

Premium Member

Registered: 25th Dec 04
User status: Offline

18th Jul 08 at 10:52

pics..

Phi

Member

Registered: 8th Jan 07
Location: South
User status: Offline

18th Jul 08 at 10:53

i was just about to post - can we have pics of 'buff body'
lawrah beat me to it!

[Edited on 18-07-2008 by Corsa_phi]

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

18th Jul 08 at 10:55

Actually Blu 'friends' Koo beat you both to it

[Edited on 18-07-2008 by Cosmo]

SteveW

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Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

18th Jul 08 at 11:09

i do have some progress pics but im not posting them up yet.. will wait until i have some massive differences..

Paul - i go to one in Denham just round corner from my house. still might be trek from you ?!?

so far i am keeping off the supplements and intend to for a while yet.. when i hit that wall THATS when i will start taking them.

have already started packin on lean muscle, can always tell when my traps and shoulders start getting very defined

Will post pics after a month me thinks

cheers for the support guys

oh and im 6ft7" (thought i was 6ft6" but after doing height down gym last night it turns out im a little taller)

AdZ9

Member

Registered: 14th Apr 06
User status: Offline

18th Jul 08 at 11:19

"packing on lean muscle" "getting very defined"

In 2 weeks? You must be joking

Good work though keep up the motivation.

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

18th Jul 08 at 11:21

nah.. i am a very "big frame" as it is.. doing the amount of work that im putting in is getting fairly speedy results

im very pleased so far and this weekend im NOT going to slip up on diet

Phi

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Registered: 8th Jan 07
Location: South
User status: Offline

18th Jul 08 at 11:23

6 pack pics

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

18th Jul 08 at 11:25

quote:
Originally posted by Corsa_phi
6 pack pics

why are girls obessed with them ??

i mean yeah thats my goal and im a long way off that just now but i dont know why they dont just like a normal flat tummy ?

Fad

Member

Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline

18th Jul 08 at 11:39

Hey buff ting

AdZ9

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Registered: 14th Apr 06
User status: Offline

18th Jul 08 at 11:48

Everyone has a 6pack, just need a low enough bodyfat to show it.

Doesn't matter how big a frame and good genetics you have, you won't be "packing on lean muscle" as much as you think, a normal guy with good genetics is usually looking at around 14-15lbs of lean muscle in a YEAR with a good diet and weights program and thats natural.

So like i said, lean muscle won't be "packing" on at the rate you think it does, plus you can't really lose the fat and gain alot of muscle at the same time, its one or the other. Focus on bodyfat reduction first and then looking at bulking to get some muscle

Your still doing good though, keep at it

I'm not being a cunt by posting this and "putting" you down, i can tell your a sensible lad and i just want you to know the facts so your not let down at the end of it, just realise your main goal is fat loss at the moment (note the word fat not weight)
Any added muscle is a bonus.

Member

Registered: 10th Sep 03
User status: Offline

18th Jul 08 at 12:04

quote:
Originally posted by Paul_J
Hey Steve which Gym are you going to?

I usually go to Windsor Gym, but it's a fair old trek through slough.

I want to go to the gym often at the mo, but I just need one a bit more local.

Isn't Cannons practicly next door to you?

Anyhow, good work Steve

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

18th Jul 08 at 12:08

quote:
Originally posted by AdZ9
Everyone has a 6pack, just need a low enough bodyfat to show it.

Doesn't matter how big a frame and good genetics you have, you won't be "packing on lean muscle" as much as you think, a normal guy with good genetics is usually looking at around 14-15lbs of lean muscle in a YEAR with a good diet and weights program and thats natural.

So like i said, lean muscle won't be "packing" on at the rate you think it does, plus you can't really lose the fat and gain alot of muscle at the same time, its one or the other. Focus on bodyfat reduction first and then looking at bulking to get some muscle

Your still doing good though, keep at it
I'm not being a cunt by posting this and "putting" you down, i can tell your a sensible lad and i just want you to know the facts so your not let down at the end of it, just realise your main goal is fat loss at the moment (note the word fat not weight)
Any added muscle is a bonus.

oh no i know what your on about...
for someone of my build (big frame but sadly let myself go a wee bit) its all about the fat loss first. then can work on building muscle

its only when you start all this with such focus that you realise how much work these "cover models" put in to look that good

BluKoo

Member

Registered: 8th Apr 02
Location: Stonehaven (Scotland)
User status: Offline

18th Jul 08 at 12:14

I haven't got a 6 pack, but i do have a sculptured chest

Ignore the rather drunk cheesy smile

Whittie

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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

18th Jul 08 at 12:16

FLOL Murray.

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Registered: 10th Sep 03
User status: Offline

18th Jul 08 at 12:33

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