Rob B
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Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
User status: Offline
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At the moment, daily usually i have a cheese sandwhich, pack of crisps, and a chocolate bar, and also have 2 cans of coke throughout the day, when i get home ill have a usual dinner lasagne, pasta bake, roast dinner, chips and chicken etc now and again... then when im out at night sometimes a double cheeseburger..
Although everyone says im thin i can feel myself putting the pounds and wander what i cna do to help ? Going to start going the gym but wandering if there is anything thats particularly bad ?
Cheers Rob.
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Kathryn W
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Registered: 12th Oct 03
Location: Widnes, Cheshire
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Varying your diet might help..
Your body's probablly getting used to the same things.
Cut down on the coke to..., and the late night snacks
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Rob B
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Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
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was thinking wating late at night isnt helping, ill try and substitute coke for water or something.
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RyanSxi
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Registered: 26th Jul 06
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less fried food, less pop, more protein 
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Rob B
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Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
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what food's are protein ? egg's and pasta etc ?  Sorry bit n00b at food
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Scotty C
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Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
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Me too Rob, me too
Chicken, tunaaaa! Can get protien supplements 
[Edited on 10-03-2008 by Monster]
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DannyB
Premium Member
Registered: 6th Feb 08
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Yeh your not supposed to eat after 9pm as your least active after that time so the weight just piles on quickly if u eat alot.Change the coke for water, cut the crisps or chocolate out..you can eat fatty stuff just not loads, the body still needs fat, add different meals to your diet..jacket potato, fish, salads etc.If you are active enough during the day you will soon loose that few extra pounds.
[Edited on 10-03-2008 by red_top]
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RyanSxi
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Registered: 26th Jul 06
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Protein is foods like chicken, turkey, fish (salmon, tuna, etc) egg whites, peanut butter. Do a search for others mate as these are the main ones I use. Proetin is better for your muscles (as its repairs them after excercise) plusmakes you feel full longer
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Rob B
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Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
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im in a call centre so hard to be active 
cause im a big lad 6ft 3 i can udnerstand i need to cut otu crisps, chocolate etc, but i need something to replace it, jacket's etc arnt available Need something i can take with me to work for example.
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DannyB
Premium Member
Registered: 6th Feb 08
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Maybe a pasta salad in a tub, nice as fuck and itl keep you full for a good while, give you lots of energy too.
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RyanSxi
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Registered: 26th Jul 06
User status: Offline
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I work in an office all day so know what you mean. Things i've changed recently are
1. try and have breakfast, things like oats are best but I tend to have penut butter on toast
2. change from white to brown bread
3. less pop more water
4. fruit as snacks rather than crisps + chocolate
5. less takeaways
6. less beer
7. more excercise, ive started doing some form of excercise every night of the week
(prob more changes but these are the main ones hope this helps)
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Scotty C
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Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
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Take Chicken sandwhichs, yogurt, fruit, water to work
[Edited on 10-03-2008 by Monster]
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Steve
Premium Member
Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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quote:
Originally posted by Monster
Take Chicken sandwhichs, yogurt, fruit, water to work
[Edited on 10-03-2008 by Monster]
thats what i just ate 
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Scotty C
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Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
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I'm right behind you, thats how I know 
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DannyB
Premium Member
Registered: 6th Feb 08
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All this talk of food is making me hungry.
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Scotty C
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Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
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Hence why I shoved some chips and fishyfingers in the oven
[Edited on 10-03-2008 by Monster]
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RyanSxi
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Registered: 26th Jul 06
User status: Offline
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quote:
Originally posted by red_top
All this talk of food is making me hungry.
Made me thirsty so I filled my water bottle up
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RyanSxi
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Registered: 26th Jul 06
User status: Offline
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quote:
Originally posted by Monster
Hence why I shoved some chips and fishyfingers in the oven
[Edited on 10-03-2008 by Monster]
Very healthy 
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Rob B
Member
Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
User status: Offline
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Will you lose wieght changing your diet to do this, or will you just stay the same ?
Cheers for the advice going asda tonight
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DannyB
Premium Member
Registered: 6th Feb 08
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If you change your diet from what your eating now it will be healthier, to loose weight you need exercise too not just a change of diet.
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RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
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quote:
Originally posted by red_top
If you change your diet from what your eating now it will be healthier, to loose weight you need exercise too not just a change of diet.
As above, eat healthier and excercise and you will loose weight. I've changed my diet and excercised more for the last 2 weeks and noticed alot of difference. (although dont have any scales so not sure what weight difference)
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DannyB
Premium Member
Registered: 6th Feb 08
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Its basically this...burn more calories than what you eat in a day and you will loose weight, but if you say your job isnt very active you could allways start the gym, do exercise at home, big walks on a weekend, bike riding, swimming etc.
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Steve
Premium Member
Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
User status: Offline
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quote:
Originally posted by Monster
I'm right behind you, thats how I know
im in kiddy now actually
foleypark
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Theham85
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Registered: 29th Nov 06
Location: Brisbane Queensland
User status: Offline
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I just replaced all unhealthy snacks with fruit and started swimming more and I still make Jabba the Hut look anorexic
[Edited on 10-03-2008 by Theham85]
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Rob B
Member
Registered: 8th Jan 04
Location: Area Motorsport Drives: Race EP3
User status: Offline
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thats what im worried about, doing all this spending more money on stuff and not seeing any benefit.lol
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