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Author I need meat
Natalie
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Registered: 5th Nov 03
Location: Oxfordshire Drives: Vauxhall Tigra 1.8
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   4th May 07 at 10:51   View User's Profile U2U Member Reply With Quote
I have been told the doc that I have an iron deficiency, and need to eat more meat and more ummm thigns with iron in

I like eggs, but dont eat much plain meat, what good things can I go for??!

I have coeliac disease so thats the main cause of my prob.

Been given iron tablets too......
topshot_2k
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Registered: 1st Dec 03
Location: Northampton Drives: Pug GTi-6
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4th May 07 at 10:52   View User's Profile U2U Member Reply With Quote
guinness
--Dave--
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Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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4th May 07 at 10:54   View User's Profile U2U Member Reply With Quote
surely Rob can help you out with your meat deficiency?
jay kay
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Registered: 22nd Jan 06
Location: West Midlands
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4th May 07 at 10:54   View User's Profile U2U Member Reply With Quote
broccoli
Natalie
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Registered: 5th Nov 03
Location: Oxfordshire Drives: Vauxhall Tigra 1.8
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4th May 07 at 10:55   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by --Dave--
surely Rob can help you out with your meat deficiency?


No hes rubbish

He says its to expensive
Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
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4th May 07 at 10:56   View User's Profile U2U Member Reply With Quote
does he charge u now
--Dave--
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Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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4th May 07 at 10:57   View User's Profile U2U Member Reply With Quote


I'm telling him you said that.
MarkM
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Registered: 11th Apr 01
Location: Liverpool
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4th May 07 at 10:57   View User's Profile U2U Member Reply With Quote
Liver is high in Iron is it not?
Fee
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Registered: 16th Nov 05
Location: With AK
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4th May 07 at 10:57   View User's Profile U2U Member Reply With Quote
quote:
Good sources of iron include liver, beef, wholemeal bread, cereals, eggs and dried fruit.


I'm anaemic....
constantly on iron tablets

Good excuse for lots of steaks though
topshot_2k
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Registered: 1st Dec 03
Location: Northampton Drives: Pug GTi-6
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4th May 07 at 10:58   View User's Profile U2U Member Reply With Quote
yes but so is guinness, i know which i would rather have
Natalie
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Registered: 5th Nov 03
Location: Oxfordshire Drives: Vauxhall Tigra 1.8
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4th May 07 at 11:00   View User's Profile U2U Member Reply With Quote
Fee, i love a bit of steak

Cant eat 'normal' bread and some cereals as coeliac disease (cant have gluten or wheat)
Fee
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Registered: 16th Nov 05
Location: With AK
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4th May 07 at 11:01   View User's Profile U2U Member Reply With Quote
I remember a while back I was really bad, and my mum took me shopping and got me 7 massive steaks and ordered me to have one a night for a week
Dione J
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Registered: 22nd Sep 04
Location: West Midlands Drives: Leon Cupra Turbo
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4th May 07 at 11:03   View User's Profile U2U Member Reply With Quote
C2RL R
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Registered: 28th Mar 02
Location: Redcliffe, QLD
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4th May 07 at 11:04   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Fee
I remember a while back I was really bad, and my mum took me shopping and got me 7 massive steaks and ordered me to have one a night for a week


quality
Natalie
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Registered: 5th Nov 03
Location: Oxfordshire Drives: Vauxhall Tigra 1.8
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4th May 07 at 11:09   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Icy
does he charge u now

If i buy stuff for me, probably yes

Off for pub lunch now
danward
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Registered: 14th Nov 06
Location: Northants Drives: C Exclusiv
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4th May 07 at 11:52   View User's Profile U2U Member Reply With Quote
Smokey Bacon crisps are awesome!
Marc
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Registered: 11th Aug 02
Location: York
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4th May 07 at 11:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by d_jay50

Kolin is so there
Kurt
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Registered: 23rd Oct 05
Location: Hi
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4th May 07 at 12:36   View User's Profile U2U Member Reply With Quote
you can get these sachet things that you stick in orange juice or something similiar that contain iron, cant think what theyre called though, but the box is turquoise and orange
Natalie
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Registered: 5th Nov 03
Location: Oxfordshire Drives: Vauxhall Tigra 1.8
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4th May 07 at 13:31   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by kurtofcc
you can get these sachet things that you stick in orange juice or something similiar that contain iron, cant think what theyre called though, but the box is turquoise and orange

What is exactly that you stick in?? At the mo Ive been told to take my pills with orange juice, for the vitamin c to help absorb the iron.

I had ham egg and chips at the pub, so had some tiny meat!

PS Im there at the sausage party too
Tarrantino
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Registered: 29th Sep 04
Location: Essex
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4th May 07 at 15:44   View User's Profile U2U Member Reply With Quote
Ive got plenty of sausage i can share
Little Vik
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Registered: 30th Jun 03
Location: Herts
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4th May 07 at 18:39   View User's Profile U2U Member Reply With Quote
Make sure you drink orange juice when you have eggys its very difficult to absorb iron from eggs without vitamin c.
If you can manage to stay away from the artificial vitamins as its difficult for your body to deal with that amount in one go, its also fake so your body struggles to absorb it as efficiently as the real stuff from food.
Lots of green veg are good as they contain iron and vitamin c together.
Do you like spinach?
Ive got an amazing receipe for spinach and feta in chicken - i never liked spinach before i made that. I can dig it out for you
stuartmitchell
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Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
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4th May 07 at 18:41   View User's Profile U2U Member Reply With Quote
Irn Bru?
ed
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Registered: 10th Sep 03
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4th May 07 at 20:08   View User's Profile U2U Member Reply With Quote
I don't eat a meal unless at least one animal has died. I even make sure the cow has been killed for my milk for my bowl of oats for breakfast
Ben G
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Registered: 12th Jan 07
Location: Essex
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4th May 07 at 20:10   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tarrantino
Ive got plenty of sausage i can share


i think the girl in your avatar needs some asap
Eck
Premium Member

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Registered: 17th Apr 06
Location: Lundin Links, Fife
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4th May 07 at 21:04   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by stuartmitchell
Irn Bru?


Unfortunately its spelt Irn Bru as it doesn't have any iron, and isn't actually brewed

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