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SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

12th Apr 07 at 09:47

not from man love, or from a stonking shite.

did WAYYYY to much ond deadlifts followed by a 250kg leg press

my bumbum hurts

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

12th Apr 07 at 09:48

Pics?

mikeef

Banned

Registered: 20th Aug 06
Location: Kent
User status: Offline

12th Apr 07 at 09:53

quote:
Originally posted by Whittie
Pics?

dazavich

Member

Registered: 27th Sep 06
Location: Greenock, Inverclyde
User status: Offline

12th Apr 07 at 09:56

I dont like the name of this thread

Jules S

Premium Member

Registered: 24th Dec 03
User status: Offline

12th Apr 07 at 09:57

Plese don't anybody post that pic of the weighlifter with the prolapsed arse

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

12th Apr 07 at 09:59

quote:
Originally posted by Jules S
Plese don't anybody post that pic of the weighlifter with the prolapsed arse

Work Warning, Ming Warning, ERRRR Warning, General Warning's to this link, DO NOT click this link If you don't want to see a prolapsed bum

http://poetry.rotten.com/weightlifter/weightlifter.jpg

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

12th Apr 07 at 10:03

yeah thats pretty much what mine looks like

hurts like hell

just put some cream on it

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

12th Apr 07 at 10:03

It'll T Cut out.

pow

Premium Member

Registered: 11th Sep 06
Location: Hazlemere, Buckinghamshire
User status: Offline

12th Apr 07 at 10:04

*makes sick noises*

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

12th Apr 07 at 10:04

Deep Heat and "male bits" dont mix..

dont try it kiddies

Steve X16XE

Member

Registered: 31st Dec 06
Location: Barnsley, South Yorkshire
User status: Offline

12th Apr 07 at 10:14

I wish i never clicked that..... But it was sooooo tempting

AdZ9

Member

Registered: 14th Apr 06
User status: Offline

12th Apr 07 at 10:39

you've probablly got a pile from the pressure of lifting, i got one before when i started lifting heavy weights

Scott M

Member

Registered: 15th Feb 01
Location: Bexleyheath, Kent
User status: Offline

12th Apr 07 at 13:48

Stupid work filters, I cant see it!

Kif

Member

Registered: 13th Jan 05
Location: Doncaster, South Yorkshire
User status: Offline

12th Apr 07 at 14:33

quote:
Originally posted by Scott M
Stupid work filters, I cant see it!

Dont worry, its only whittie after a night at his local gay bar

Scott M

Member

Registered: 15th Feb 01
Location: Bexleyheath, Kent
User status: Offline

12th Apr 07 at 14:39

Probably for the best then.

Member

Registered: 10th Sep 03
User status: Offline

12th Apr 07 at 14:55

More reps less weight. Errr, don't listen to me, I don't exercise

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

12th Apr 07 at 14:58

J B

Member

Registered: 3rd Jan 07
Location: Hants/Wilts Drives: Audi S3
User status: Offline

12th Apr 07 at 15:00

quote:
Originally posted by Steve X16XE
I wish i never clicked that..... But it was sooooo tempting

psycho sport

Member

Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline

12th Apr 07 at 15:01

what weight do you dead lift my friend? what kind of rep pattern do you do in a set?

Rus

Member

Registered: 24th Jan 05
Location: SE London, Kent
User status: Offline

12th Apr 07 at 15:32

quote:
Originally posted by SteveW
not from man love, or from a stonking shite.

did WAYYYY to much ond deadlifts followed by a 250kg leg press

my bumbum hurts

you make me hard tbh

pdwhelan

Member

Registered: 25th Sep 06
Location: Wigan
User status: Offline

12th Apr 07 at 15:50

Deadlifts = fucking horrible! i just couldnt get the technique correct with them, especialy with my cousin telling me to bend my legs so its like a squat! wich is wrong from what i have seen when watching pro's deadlift, they always bend there backs ever so slightly but keep it straight in the middle. i couldnt even deadlift 100kg.. legpress wasnt bad though i could probably do about 250 - 350kg but only 5-8 reps. but squats are the best i think. i need to join the gym again

Craig W

Member

Registered: 31st Oct 00
User status: Offline

12th Apr 07 at 17:10

Steve, you train back and legs on the same day?

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

12th Apr 07 at 17:16

i only do the leg press for my legs. dont do any other excercise.. so gotta chuck it in somewhere

Craig W

Member

Registered: 31st Oct 00
User status: Offline

12th Apr 07 at 17:28

Strange method of training, whys that?

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

12th Apr 07 at 17:30

im not really working my legs at all, as i dont want them to get much bigger.

i normally just throw the leg press in on my cardio day, but totally forgot this week. so did it yesterday which was my back & abs day.

[Edited on 12-04-2007 by SteveW]

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