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Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:12

Well i know quite a few of you train, but im guessing 90% of you dont eat what's required to take your body above and beyond the limits of humanity.

I myself get fed up of eating large meals every 2-3 hours... 6-8 meals a day. But it's what we gotta do to grow.

Here's a few things i do to help get the food down my neck...

1-2 tins of tuna blended with diet coke (YES DIET COKE) - sounds grim but is very popular in our world - try it before you pull those 'im going to be sick' faces at your computer. It actually tastes ok.

Get a tin of tuna in SPRING WATER, and wash it in a strainer for at least 5 minutes until all the tuna/fish smell has gone, it does happen.
Then put the fragrance free tuna in to the blender with 5 strawberries, one banana, a yoghurt such as muller light, and one scoop
of protein powder. That is it. You have to blend and agitate the mixture a few times. Again, sounds grim, but is actually yummy.

If im eating chicken and rice (200-300g of chicken breast, 250g of rice, vegetables) and can't stomach it, i chuck it all in a blender and drink it.

Now you may think all that sounds crazy, but it's tried and tested. Only the lord himself knows why tuna blended with diet coke tastes ok.
For the majority of you who eat sod all you will just be able to carry on, but for those who are serious about getting big and need to eat 4 tins of tuna, 6-8 chicken breasts etc etc a day these are some handy tips.

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

7th Feb 07 at 00:13

Pics?

Munchie

Member

Registered: 17th Jul 01
Location: I swap goats for mobile phones
User status: Offline

7th Feb 07 at 00:13

will this improve my knob size?

thanks

Colin

Member

Registered: 4th Apr 02
User status: Offline

7th Feb 07 at 00:15

Ive never eaten tuna............looks rank

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:16

quote:
Originally posted by Munchie
will this improve my knob size?

thanks

You're about 6 stone dripping wet so even a small knob will look big dangling of your skin and bones. Sorted.

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:17

quote:
Originally posted by Colin
Ive never eaten tuna............looks rank

I usually eat tuna with pasta or have a tuna salad with tuna, cucumber, tomatoes etc but its quite dry so eating alot is a bit of a pain.

Mike

Organiser: North West and North Wales
Premium Member

Registered: 20th May 06
Location: nr. Skipton, North Yorkshire
User status: Offline

7th Feb 07 at 00:18

quote:
Originally posted by Colin
Ive never eaten tuna............looks rank

I've tasted it............it is rank

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

7th Feb 07 at 00:19

what about answering me

Colin

Member

Registered: 4th Apr 02
User status: Offline

7th Feb 07 at 00:20

Can you actually lead a normal life with all that training & eating??? I know you work & that but how do you fit in all that chicken & rice & lifting shit when you need to work/wank/sleep etc

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:20

Sorry Kerry i eat food, i don't model it

Colin

Member

Registered: 4th Apr 02
User status: Offline

7th Feb 07 at 00:21

quote:
Originally posted by Mike B

quote:
Originally posted by Colin
Ive never eaten tuna............looks rank

I've tasted it............it is rank

Its the only food considered 'normal' ive never tried!! Just dont like the look or smell of it

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:22

quote:
Originally posted by Colin
Can you actually lead a normal life with all that training & eating??? I know you work & that but how do you fit in all that chicken & rice & lifting shit when you need to work/wank/sleep etc

Can you lead a normal life? Nope. It's definatley a lifestyle. Thats why u see people who train for years and still look the same. The gym is the easy part, it's the nutrition that's hard.

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:23

Try my tuna smoothie then, full of protein and goodness and you cant even taste the tuna

Kerry

Member

Registered: 5th Oct 01
Location: Norwich
User status: Offline

7th Feb 07 at 00:25

quote:
Originally posted by Craig W
Sorry Kerry i eat food, i don't model it

Colin

Member

Registered: 4th Apr 02
User status: Offline

7th Feb 07 at 00:27

I would love to see you on that program 'you are what you eat' your table would be fucking huge!! More chickens than bernard matthews & more rice than a paddy field

[Edited on 07-02-2007 by Colin]

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:31

Here's my diet at the mo, this looks alot but isn't even a bulking diet for me.

WAKE: 10g Creatine, 10g Glutamine

MEAL 1 (breakfast): 150g porridge oats (made with water), stir in 70g whey protein. 1 banana.

MEAL 2 (morning): 300g chicken breast. 250g brown rice (cooked weights). Large salad with 1 table spoon of olive oil.

MEAL 3 (late morning): 80g whey protein (in water) with 1 tablespoon of flax oil blended in. 1 low GI bagel. 1 apple or pear.

MEAL 4 (lunch): 300g chicken breast. 250g brown rice (cooked weights). Large salad with 1 table spoon of olive oil.

MEAL 5 (pre-workout): 50g maltodextrin. 40g whey.

MEAL 6 (post-workout): 50g matodextrin. 40g whey. 10g creatine. 10g glutamine

MEAL 7 (evening): 300g steak. Large portion veg. If carbs needed: 250g baked potato.

MEAL 8 (before bed): 70g whey with 1 tablespoon of flax oil (in water). 10g glutamine.

Im always swapping and changing things, but this is basically what i eat at present.

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:32

I chuck in some tuna smoothies if im peckish too.

Colin

Member

Registered: 4th Apr 02
User status: Offline

7th Feb 07 at 00:33

Do you ever nip out for a kebab afterwards

Colin

Member

Registered: 4th Apr 02
User status: Offline

7th Feb 07 at 00:33

quote:
Originally posted by Craig W
I chuck in some tuna smoothies if im peckish too.

The thought of them gives me the boak!!!

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:34

I'll have a cheat day once a week where i'll eat what i want, keeps the metabolism guessing.

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

7th Feb 07 at 00:36

do you actually weigh all your food before eating it? i could never do that lol just find what i want and eat it

Craig W

Member

Registered: 31st Oct 00
User status: Offline

7th Feb 07 at 00:38

Yeah bodybuilding is all about consistency (sp)

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

7th Feb 07 at 00:42

what about if you go out for a meal? do you bring scales with you?

Colin

Member

Registered: 4th Apr 02
User status: Offline

7th Feb 07 at 00:46

quote:
Originally posted by KROOZUK-BEN
what about if you go out for a meal? do you bring scales with you?

No he storms the kitchen shouting 'listen up fuckers' 300g chicken, 250g rice & a tuna & sausage shake for table 12'

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

7th Feb 07 at 00:49

quote:
Originally posted by Colin

quote:
Originally posted by KROOZUK-BEN
what about if you go out for a meal? do you bring scales with you?

No he storms the kitchen shouting 'listen up fuckers' 300g chicken, 250g rice & a tuna & sausage shake for table 12'

guess you need a lot of dedication and commitment to keep this up for years.

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