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SteveW

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Registered: 15th Jul 02
Location: Up in the clouds
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19th Dec 06 at 12:30

Whats a good high protein snack that i can munch on in the day..

something low in fat and carbs but high in protein ?!?

I know i could sit eating a big ol lump of turkey but i want something with a little more flavour.

and Pumpkin seeds suck

BarnshaW

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Registered: 25th Oct 06
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19th Dec 06 at 12:31

chicken breast brown sandwich, seasoned maybe?

SteveW

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Registered: 15th Jul 02
Location: Up in the clouds
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19th Dec 06 at 12:32

yeah but im talking about something to have along side my usual turkey sandwich.

or something i can eat throughout the day.

at the moment i eat a lot of biltong (dried beef) cos its high proteina nd low fat.

RyanSxi

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Registered: 26th Jul 06
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19th Dec 06 at 12:33

protein bars? dunno how they taste like

SteveW

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Registered: 15th Jul 02
Location: Up in the clouds
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19th Dec 06 at 12:35

used to have them all the time mate.

they cost too much

BarnshaW

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Registered: 25th Oct 06
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19th Dec 06 at 12:44

what about certain nuts, they contain good protein and good oils for the body?

orangio

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Registered: 6th Jun 06
Location: Warrington, Cheshire
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19th Dec 06 at 13:07

get a tub of protein shake its easier than making somethin to eat all the time.

SteveW

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Registered: 15th Jul 02
Location: Up in the clouds
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19th Dec 06 at 13:27

well im munching on pumpkin seeds.

high protein, has a lot of good fats. the Carbs are pretty high. 15g (its a 100g pack)

corsa5dr

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Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
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19th Dec 06 at 13:31

Agree with Orangio. Have a shake.

I just eat meat slices- ham, turkey etc or cook up a chicken breast the previous day and eat that cold.

Carl

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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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19th Dec 06 at 13:39

Have you worked out the amount of protein you need daily or are you just trying to eat as much as possible?

Scotty_B

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Registered: 11th Jun 03
Location: East Kilbride
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19th Dec 06 at 13:43

quote:
Originally posted by Carl
Have you worked out the amount of protein you need daily or are you just trying to eat as much as possible?

How do you work it out?

dna23

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Registered: 1st Nov 04
Location: Northamptonshire
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19th Dec 06 at 13:44

Depends on your goals.

ssj_kakarot

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Registered: 29th Apr 03
Location: hartlepool
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19th Dec 06 at 13:44

make your own protein bars, theres loads of recipes on the net.

big bowl of raw oats
2-3 scoops of flavoured protein shake
raisins
nuts
and copious ammounts of honey

mix it toghether and stick it in fridge in foil wraps.

not to good when your cutting but very good if your trying to bulk up lol.

RyanSxi

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Registered: 26th Jul 06
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19th Dec 06 at 13:47

if your wanting to loose weight is protein the way to go?

ssj_kakarot

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Registered: 29th Apr 03
Location: hartlepool
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19th Dec 06 at 13:48

lots of cardio and a balanced diet is the way to go work out your maintenance calories and slowly reduce them and increase your cardio load.

corsa5dr

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Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
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19th Dec 06 at 13:56

quote:
Originally posted by Carl
Have you worked out the amount of protein you need daily or are you just trying to eat as much as possible?

I would imagine someone his size needs a stupid amount of protein. Rough calculator is around 1.5g per pound of bodyweight.

Carl

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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

19th Dec 06 at 13:59

quote:
Originally posted by CorSRi_BT

quote:
Originally posted by Carl
Have you worked out the amount of protein you need daily or are you just trying to eat as much as possible?

How do you work it out?

Accurately, for someone who trains its not that easy, there are a few formulas for Recommended daily amount needed by the body based on weight etc, (can't remember off hand) and i'm sure there will be literature on how to work it out for different atheletes with diferent goals as Sam said.

From what i've been told in nutrition at uni, there is no conclusive research that say protein shakes work,( in terms of if and adequate diet is already in place) alot of research suggests that excess protein turns to fat and carbs, so if you are eating shit loads of protein chances are its just adding to other area of your diet, not an issue if you are skinny like me and struggle to eat enough but if you are already consuming loads of carbs and fat anyway than it might be more detremental. (alot more complex then that but thats what i have grasped, my friend is doing a dissertation on it giving protein shakes to rugby players and i know he has just done a lit review for it so i'll ask him when hes next on-line. Obviously shakes are convient, and thats why i'd probably use them if could afford to at present.

[Edited on 19-12-2006 by Carl]

orangio

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Registered: 6th Jun 06
Location: Warrington, Cheshire
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19th Dec 06 at 14:01

i just try and get as much as i can, but im always tryin to put on weight

Carl

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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

19th Dec 06 at 14:02

quote:
Originally posted by orangio
i just try and get as much as i can, but im always tryin to put on weight

i used to do this but my diet is so poor i'll probably have an heart attack by the time i'm 40. Hate not liking health food.

Scotty_B

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Registered: 11th Jun 03
Location: East Kilbride
User status: Offline

19th Dec 06 at 14:03

quote:
Originally posted by dna23
Depends on your goals.

Muscle gain.

orangio

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Registered: 6th Jun 06
Location: Warrington, Cheshire
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19th Dec 06 at 14:05

then get as much protein as you can, have a shake straight away after training but with water. and try and have 2-3 through the day with milk

jaffa

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Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline

19th Dec 06 at 14:06

Steve

do you use http://www.menshealth.co.uk some useful message boards on there

[Edited on 19-12-2006 by jaffa]

orangio

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Registered: 6th Jun 06
Location: Warrington, Cheshire
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19th Dec 06 at 14:08

funny, ive just gone on there about 10 mins ago but i cant remember my log-in details!

Carl

Member

Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

19th Dec 06 at 14:11

http://forum.bodybuilding.com/
go on that instead of mens health its alot more informative imo.

jaffa

Member

Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline

19th Dec 06 at 14:11

just clicked it myself, looks like its had a revamp since i last went on!

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