woodywoods12345
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Registered: 24th Oct 05
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Basically since i started driving 3years ago ive been getting a beer belly/pot, i only seem 2 b fat over my abs. (stomach area) I do excercise, but only play football and basketball and soon its gonna be very rarely as the winter is fast approaching.
Also when i get hungry in work my tummy rubles and i tend to buy chocoalte as it satisfies my hunger till lunch. This isnt healthy, and my shop at work doesnt sell fruit.
What excercises can i do to get rid of the belly?
Its embarassing as you can notice it through my t shirt, its only a little pot at the mo, but i dont want it getting any bigger.
Also what diet should i follow?
Thanks very much in advance.
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Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
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I am getting fat also.
I stopped eating chocolate, and stopped drinking beer.
It has gotten smaller but not dissapeared, you need to do alot of cardio vascular to get rid of it 
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Mather.16v
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Registered: 1st Nov 04
Location: Stockport
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swimming, joggin, bikes rides 
as jambo said cardio vascular
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woodywoods12345
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Registered: 24th Oct 05
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cardio vascular? im crap at technical terms, waht does that involve? like riding a bike and stuff? Ive got my old bmx in the garage, maybe i should dig that out and take it for a spin.
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a_j_mair
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Registered: 23rd Jan 04
Location: Scotland
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what do u drink instead jambo or just not drink now?
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willay
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Registered: 10th Nov 02
Location: Roydon, Essex
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proper diet
proper exercise
Gym membership?
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duffman
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Registered: 11th Dec 05
Location: Widnes, Cheshire
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quote:
Originally posted by woodywoods12345
cardio vascular? im crap at technical terms, waht does that involve? like riding a bike and stuff? Ive got my old bmx in the garage, maybe i should dig that out and take it for a spin.
exercise that will get your heart beating fast and get the blood pumping round the body, eg running cycling etc.
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Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
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aj im not a big drinker so i just dont drink, im not abstaining from it completely i just dont drink with meals and if i go out i drive etc.
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duffman
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Registered: 11th Dec 05
Location: Widnes, Cheshire
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Best thing to do to get rid of a beer belly is sit-ups
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a_j_mair
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Registered: 23rd Jan 04
Location: Scotland
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quote:
Originally posted by Jambo
aj im not a big drinker so i just dont drink, im not abstaining from it completely i just dont drink with meals and if i go out i drive etc.
mmh probably what i should do but i enjoy going to the local to much and once i have one i want 2 then think fuck it. 10 pints later.............. 
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Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
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yes. Its gay but then so is having a beer belly.
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Dean_W
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Registered: 13th Dec 05
Location: Downham Market, Norfolk
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Last summer, I lost a lot of weight by going out on my bike. Nothing strenuous, just a nice leisurley ride.
I lost around 1 stone, my belly went and I was a lot fitter.
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Russ
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Registered: 14th Mar 04
Location: Armchair
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quote:
Originally posted by duffman
Best thing to do to get rid of a beer belly is sit-ups
 situps are useless :fact: try crunches, there ace
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woodywoods12345
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Registered: 24th Oct 05
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Sorted then bike rides it is. My bmx im guessin will be better than my mountain bike, as its harder to get up hills etc, i am getting fat coz i used 2 hav ashtma but for about 10years i didnt need my pump. Now i do all the time, mission get fit is gonna commence 2nite i think.
What food is heatlhy and filling that i cud eat mid morning to stop my stomach rumbling?
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woodywoods12345
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Registered: 24th Oct 05
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Crunches being?
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--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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I sense the banter will be strong in this thread
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woodywoods12345
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Registered: 24th Oct 05
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huh?
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James
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Registered: 1st Jun 02
Location: Surrey
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Hi woodywoodpecker
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Dean_W
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Registered: 13th Dec 05
Location: Downham Market, Norfolk
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We had a lad called Chris Woodcock in our year.
We used to call him plywoodpecker
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woodywoods12345
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Registered: 24th Oct 05
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hello, back to topic
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--Dave--
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Registered: 17th Feb 04
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quote:
Originally posted by James
Hi woodywoodpecker
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James
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Registered: 1st Jun 02
Location: Surrey
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Hi Dave
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--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
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James my Gay Internet Lover
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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Right dude...
you need to get on that bike (either one) for about an hour a day. Also doing crunches will help but you will also have to do soem lower back excercises to balance it out.
Running as well as the bike would be good. and if yuo join a gym (yup a gym  ) then get on the rowing machine. That can burn LOADS of calories.
Eat lean meats. So Turkey, Chicken and Tuna. you want to eat more protein than carbs. So if you are having carbs then cut out the white and go for the brown.
Brown Bread, Rice, Pasta etc
Drink lots of water. 3L a day would be great.
but dont hit it hard now otherwise your asthma might pop up (i have acute asthma)
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Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
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i much prefer the rowing machines than the running machines.
I dont even like white bread that much anymore grannary all the way 
Drinking lots of water makes u feel so awake too
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