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Author Fitness / exercise gurus in here...NOW...lol
mav
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Registered: 19th Jun 01
Location: Scotland
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24th Jul 06 at 09:04   View User's Profile U2U Member Reply With Quote
Right..

I always had a flat stomach but over the past few years with slowing down on the sport front etc I have now gained a 'wee' bit of a belly on me

I want to get my flat stomach back...

Best way to go about it, I know sit up crunches etc etc..

WHats the best way without using any gizmo's and machines etc???

Help me out.....

I might take a before and after pic too
Jake
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Registered: 24th Jan 05
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24th Jul 06 at 09:06   View User's Profile U2U Member Reply With Quote
running. Doing stuff like crunches wont burn off the fat around your stomach.
mav
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Registered: 19th Jun 01
Location: Scotland
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24th Jul 06 at 09:10   View User's Profile U2U Member Reply With Quote
AYe want to burn off the fat but also get it totally flat, know what I mean...
Ry_B
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Registered: 1st Dec 05
Location: Solihull, W Mids Drives: 45BHP beast!
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24th Jul 06 at 09:12   View User's Profile U2U Member Reply With Quote
Situps won't burn the fat. You can't spot reduce which means getting rid of the fat in one area. You need to do cardio to burn the fat. Do swimming/running or something. Doing weights would also help as it boosts your metabolism
mav
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Registered: 19th Jun 01
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24th Jul 06 at 09:17   View User's Profile U2U Member Reply With Quote
thought I might take up swimming actually as it's better then running.....

Cardio in conjunction with sit-ups etc..
Jake
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24th Jul 06 at 09:22   View User's Profile U2U Member Reply With Quote
do crunches, not situps
ssj_kakarot
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Location: hartlepool
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24th Jul 06 at 09:22   View User's Profile U2U Member Reply With Quote
sit ups are overrated tbh, if you do want to build up your abs weighted crunches are the way to go, but a general good bodybuilding routine will increase core strength any way


like what has been said you need to increase cardio, if your mainly concerned with just loseing weight do cardio everyday.

but most important thing is diet, lower calorie intake, less carbs, eat the correct food; tis simple take in more calories than you burn and you lose weight.
mav
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Registered: 19th Jun 01
Location: Scotland
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24th Jul 06 at 09:25   View User's Profile U2U Member Reply With Quote
cheers

weighted crunches?

Going to start running and swimming...I am always on the go with the kids so always burning fat, i do alot of walking aswell...

Don't eat much junk food but I like my lager need to cut down on that...

only place I want to lose a wee bit weight from is stomach thats all...

[Edited on 24-07-2006 by mav]
Ally
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Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
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24th Jul 06 at 09:26   View User's Profile U2U Member Reply With Quote
Sorry to crash your thread mav

How often can you train in the gym? I jst started doing 60 - 90 minutes of easy/moderate cardio, was gunna go tonight but my mum said i have to have a day off in between sessions otherwise i can end up damaging myself

is that right?
mav
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Registered: 19th Jun 01
Location: Scotland
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24th Jul 06 at 09:28   View User's Profile U2U Member Reply With Quote
you carry on Ally

I can't be arsed with the gym, want to do it myself...
Ry_B
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Registered: 1st Dec 05
Location: Solihull, W Mids Drives: 45BHP beast!
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24th Jul 06 at 09:29   View User's Profile U2U Member Reply With Quote
Can be. I think the reason for having a break is mostly if you do weights so you don't overtrain by going every day.
Ally
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24th Jul 06 at 09:30   View User's Profile U2U Member Reply With Quote
My legs are a bit achey today but not painful or anything, was planning on going as often as i could (bit ambitious i know ) either every day or every other day, to the gym or a fitness class
ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
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24th Jul 06 at 09:30   View User's Profile U2U Member Reply With Quote
no prblem training cardio every day, unless of course you feel sore/fatigued in that case yes take a day or 2 to rest.

taking a break is mainly for weightlifting.
Ally
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24th Jul 06 at 09:31   View User's Profile U2U Member Reply With Quote
So du think it would be alright to train tonight ssj?
ssj_kakarot
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24th Jul 06 at 09:32   View User's Profile U2U Member Reply With Quote
weighted crunches are like normal crunches, just hold a weight on your chest to increse resistance.
mav
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24th Jul 06 at 09:33   View User's Profile U2U Member Reply With Quote
cheers mate

Going to start training again on my 1st day off and try and keep it up
ssj_kakarot
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24th Jul 06 at 09:33   View User's Profile U2U Member Reply With Quote
yeah should be lol dont take my word for it im by no meens an expert im sure theres other people who can help.

best thing to do is try and lisen to your own body, if you try and train tonight and feel like you cant do it then give it a rest, or better try varying your training go swimming tonight, its better on your joins ect.

but like i said cardio can be trained every day imo.

[Edited on 24-07-2006 by ssj_kakarot]
Ry_B
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Location: Solihull, W Mids Drives: 45BHP beast!
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24th Jul 06 at 09:33   View User's Profile U2U Member Reply With Quote
I do cardio 5 days a week, have the weekend off from it. For me it works best.
Ally
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24th Jul 06 at 09:34   View User's Profile U2U Member Reply With Quote
I might go tonight and take it steady then, just stop if i feel tired/sore/achey or get pain at any time!

Can ask in the gym as well i guess
Ally
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24th Jul 06 at 09:35   View User's Profile U2U Member Reply With Quote
ssj editing your post
ssj_kakarot
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24th Jul 06 at 09:36   View User's Profile U2U Member Reply With Quote
lol what it says the same thing just a bit more of it.
Ally
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24th Jul 06 at 09:37   View User's Profile U2U Member Reply With Quote
What sort of Cardio do you do Ry?

I do warm up, then 20 mins on the treadmill, 10 bike, 10 stepper, 1000m on the rowing machine thingy, 10 bike then 20 mins treadmill with a warm down kinda thingy
corsa5dr
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Registered: 12th Jan 03
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24th Jul 06 at 11:48   View User's Profile U2U Member Reply With Quote
Cardio and an improved diet will help you flatten your stomach.

Ally- You'll be fine, you could do cardio everyday and not really have any trouble.
cunningham
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Registered: 25th May 05
Location: Lochore, Fife
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24th Jul 06 at 12:27   View User's Profile U2U Member Reply With Quote
mav am in the same boat as you if you want to buddy up etc on fitness eg swimming or cycling and shit i have noone to go with and dinnae wann alook like a fanny plus have ma holidays in 5 weeks so want to get rid oh my belly
mav
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Registered: 19th Jun 01
Location: Scotland
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24th Jul 06 at 12:35   View User's Profile U2U Member Reply With Quote
look like a fanny

thats why I don't go to the gym don't want to walk in and look like a fanny

Could do mate, could actually use works Gym?? for cardio stuff, cycling machines etc ain't there..

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