ChrisD16v
Member
Registered: 16th Jun 04
Location: Chester, Cheshire
User status: Offline
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Any Advice?
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Carr
Member
Registered: 1st Oct 04
Location: Leicestershire (Home) Ambleside, Lakes (Uni)
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Exercise. Eat sensibly. Don't push yourself beyond your capabilities as you'll only injure yourself.
Don't know loads as some people on here do but that's a start.
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Scandalous
Member
Registered: 23rd Jul 03
Location: Luton-Drives BMW 330Ci Coupe
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Very hard to do at the same time mate. You need to bulk first....then cut....Putting it simply, you bulk by eating a high calorie high protein diet combined with an intense heavy weight training schedule to put on mass. nce you have reached your goal mas wise, you cut, so you will need to do more aerobic exercise to cut your body fat down. I cant be arsed to give a full detailed explanation, but check out www.skinnyguy.net very good info on there.
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Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by ChrisD16v
Any Advice?
what build are you for a start? and which is your priority, i.e if your really fat you want to be shifting some weight off first before you concentrate on muscle.
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ChrisD16v
Member
Registered: 16th Jun 04
Location: Chester, Cheshire
User status: Offline
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am about 6ft average build i weight 13st but carry a lot of weight around my stomach, buildin muscle is my priority as i've started boxing n wonna get some strength behind my punches
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AndyW
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Registered: 28th Oct 02
Location: Greater London
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www.menshealth.co.uk  really good site mate.
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50Calibre
Member
Registered: 13th Dec 04
User status: Offline
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as a general rule:
lots of low weight reps = weight loss
few reps of heavy weights = build muscle,
to start though if your of average build then probably the easiest way is to overload by doing press ups and pull ups, once you start to bulk up a bit then u need to start onto correct diets and heavy weights etc
gotta remember regression though... if u dont keep it up youll start to loose it over time..
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sxi16vjoe
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Registered: 16th Dec 02
Location: Kent
User status: Offline
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quote:
Originally posted by sxi16vjoe
You wouldnt actually gain weight if you put on muscle cos muscle weighs more than fat.
Best thing would be to bulk up then cut up.
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Twiggy
Member
Registered: 15th Oct 04
User status: Offline
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i wud u2u craig_W he looks a big boy! 
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dna23
Member
Registered: 1st Nov 04
Location: Northamptonshire
User status: Offline
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u cant lose weight and gain muscle at the same time...
i'd do the following - burn of ure fat using one gym regime for 3 months consisting mainly of CV and low weight more rep weights then after this assess whether ure at a fat level u want ot be (weights nothing its how much fat u have) then,.....
work on ure muslce by protein enriched diet followed by more concentrated core workouts - heavier weights less reps but work them until they rip 
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vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
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quote:
Originally posted by ChrisD16v
Any Advice?
use a dictionary
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loo_goblin
Member
Registered: 14th Jul 04
Location: Horsham, West Sussex
User status: Offline
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http://www.myprotein.co.uk/bulk-powders/creatine/creatine.cfm
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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if your gonna take creatine take in at least a gallon of water per day
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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what is creatine some suppliment or sumit?
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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It is transfered to muscles through the red blood cells and aids in restoring muscle energy (ATP), it carries water and causes the muscles to retain water - hence gain in weight, but if you stopped using it, i'd say around 85% of the weight you have gained, you will eventuallly piss out as the muscles deplete the retained water.
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Twiggy
Member
Registered: 15th Oct 04
User status: Offline
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pump the musle mate!!
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corsa5dr
Member
Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
User status: Offline
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www.bodybuilding.com
Loads of good info there
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sxi16vjoe
Member
Registered: 16th Dec 02
Location: Kent
User status: Offline
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creatine is fucking shite.
If you wanna get big and cut up then go on a course of deca and winstrol.
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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yeh alright, at 18/19 that really is his best option. Even if he did start that shit he would know fuck all about PCT
[Edited on 17-09-2005 by jake]
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sxi16vjoe
Member
Registered: 16th Dec 02
Location: Kent
User status: Offline
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quote:
Originally posted by jake
yeh alright, at 18/19 that really is his best option. Even if he did start that shit he would know fuck all about PCT
[Edited on 17-09-2005 by jake]
Didnt notice the age tbh.
I would say the most important thing would be the right diet.
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Jake
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Registered: 24th Jan 05
User status: Offline
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definately, you can train for 30 minutes or 3hours a day, you will get nowhere without a solid diet,
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sxi16vjoe
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Registered: 16th Dec 02
Location: Kent
User status: Offline
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quote:
Originally posted by jake
definately, you can train for 30 minutes or 3hours a day, you will get nowhere without a solid diet,
Yeah exactly. The gear does make a big difference quickly though.
When I came out i could bench press 80kgs for 3-4 reps. 2 months later I'm doing 110kgs for 3-4. Also put on over a stone
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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When i used to train i used to read up on juice quite alot, i forgot what brands but some gear did retain water as a side effect, i think it was the tests.
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sxi16vjoe
Member
Registered: 16th Dec 02
Location: Kent
User status: Offline
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Yeah a lot of it is water retention. Depends what u do to be honest. I finished my last course 4 weeks ago and i still seem to be growin and gettin stronger.
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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are you doing any post cycle therapy
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