SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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so i have decided as of monday (that gives me all this week to do what i like  )
i am going to start running each day start off with 20min and work up towards doing 1hr+ per day
starting my weights again, i havt lost any strength but i really need to start it up again, and i have already started doing 100+ situps per day, some in the morning some in the afternoon (before dinner)
also working in some skipping and swiming in there at some point
i need to loose 1 1/2 stone (damn the beer and cakes)
also i have already started to cut back on my intake of food/drink (ish)
but as from monday i will be cutting out all the crap and cutting right back on the booze.. that and switching to Vodka Diet Lemonade..
well thats the rough game plan.. was thinking about taking that MaxiMuscle Thermabol (spelling) the weight management stuff.. which it says help cut the fat quicker.. anyone used it before ???
cheers
Steve
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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press ups!
if u wanan lose weight and tone, do skippin
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3CorsaMeal
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Registered: 11th Apr 02
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do you have pointy man boobs too.
hate those nipples that look like the hoover has sucked em
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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no i dont mate.. its just my flabby belly..
paul.. how long would you say to do a session of skipping ?? 15mins ?
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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Long as u can mate I promise 1st time u try and skip u wont b able to do 15mins
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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oh i know.. its something i mean building up to.. start at around 5 mins and work up to as much as possible..
you used (or know anyone that has) the Thermabol stuff ???
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hitman2k
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Registered: 27th Aug 03
Location: West Midlands
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swimmings good..............
Loads ov running jogging....... so u start sweatin lol
situps yeah aswell dont work ur self 2 much i do 400 every nite!
n cut down on the drink n junk food! 
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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Yeah 8months back but u need to make sure u do a half decent work out and eat properly make sure u get ur proteins from food rather than drinks cos u wnana lose weight not get bigger really at moment, if u lose it and decide u wanna get bigger spk to Craig or jake they know alot more then me!
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Carly
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Registered: 21st Aug 03
Location: sheffield
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Get running, two miles a day,3 times a week
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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tbh steve i wouldnt do them pill crap just work it off properly
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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ok mate.. just seeing what people thought of them.. never used any suppliments before, i burn weight off pretty quickly cos i still have a high metabolism(spellin) its just that i love food..
but im gonna be eating more salad and chicken, tuna too 
nned to get more fish inside me.. and fruit too.. but only fruit i really like is strawberries and bananas
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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cools press ups, skippin, sit ups are the way forward for now, then try running and swimming as well....
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Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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quote:
Originally posted by hitman2k
situps yeah aswell dont work ur self 2 much i do 400 every nite!
it's best not to do sit ups everyday.
Steve, just do plenty of jogging to get rid of the fat, everyone has a six pack its just most peoples is covered in fat.
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by CrazyCarlo
quote:
Originally posted by hitman2k
situps yeah aswell dont work ur self 2 much i do 400 every nite!
it's best not to do sit ups everyday.
Steve, just do plenty of jogging to get rid of the fat, everyone has a six pack its just most peoples is covered in fat.
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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yeah i really just need to cut fat at the moment. then work harder on defining the muscle groups...
will still work on the main muscle groups anyway, but will hit them hard when i work off some of this fat...
my arms and legs are fine.. but tummy, sides and a little on my back (yes i have back fat)
once thats gone down a bit i will step it up on the situps etc 
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Half Pint
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Registered: 25th Mar 02
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Stop Drinking..... there you go solved
Like that's gonna happen
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Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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I can still see my six pack a little bit I'm about a stone over weight I reckon. was thinking about my diet this morning actually. gonna start cutting the crap been eating alot more shit just lately probably to compensate for the lack of nights out (and in turn the coke from my jd and coke)
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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im still losing weight but no kick boxing this week, as having the roof redone so Im working the CV stuff at the gym and skippin at home
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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sorry paul i thought you wrote "CV stuff at the gym and skipping home"
i need to get myself a proper skipping rope.. will have to do it in the garden too as i will hit too much stuff in the house
but this is my last week of eating and drinking like a slob 
(will have the odd pizza still here and there, only at weekends tho)
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Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by Pablo
im still losing weight but no kick boxing this week, as having the roof redone so Im working the CV stuff at the gym and skippin at home
i really want to start kick boxing but can't find anywhere to go and dunno if i'd dare go. I've got really poor flexibility too so i've been working on that. Do they go easy on beginers?!
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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Clicky
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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would probably get the leather jobbie there.. will last a long time.. and look cool
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
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yes i got both lol the speed one hruts wen it hits ur foot but STEVE for u it might b betteras its longer and u are tall 
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City
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Registered: 30th Dec 03
Location: Wakefield Drives: Red GSi
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i burn weight off pretty quickly cos i still have a high metabolism(spellin) its just that i love food..
how do you  your body is storing food as fat therefore - you have not got a fast metabolism
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Jason Iles
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Registered: 19th Jun 01
Location: Bristol
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If you can get on a rowing machine use this it will tone all over, as will a good swim. I have been doing this and cycling
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