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Author Routine to allow me to eat loads of meat?
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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7th May 14 at 08:47   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jason x
quote:
Originally posted by IvIarkgraham
treadmill for 40 mins a day

you'll be fine



Jesus Christ


Im his dad
Jason x
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Registered: 19th Apr 13
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7th May 14 at 08:53   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
you need 6 eggs whites before 8am and 5 protein shakes a day too. Off set all that with 3 creatines every 4 hours, every 4 mind and not 3 or 5.



Is that some kind of a sick joke?
Marc
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Registered: 11th Aug 02
Location: York
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7th May 14 at 09:07   View User's Profile U2U Member Reply With Quote
Yes he needs 7 egg whites.
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
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7th May 14 at 09:25   View User's Profile U2U Member Reply With Quote
Such a brofessor
Brett
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Registered: 16th Dec 02
Location: Manchester
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7th May 14 at 09:30   View Garage View User's Profile U2U Member Reply With Quote
Amazing
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
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7th May 14 at 09:42   View User's Profile U2U Member Reply With Quote
Do you even lift BRAH?
chrisritch
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Registered: 2nd Sep 08
Location: Northants Drives: V40
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7th May 14 at 09:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jason x
quote:
Originally posted by Marc
you need 6 eggs whites before 8am and 5 protein shakes a day too. Off set all that with 3 creatines every 4 hours, every 4 mind and not 3 or 5.



Is that some kind of a sick joke?



Have you just learnt how to use bold font?
Russ
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Registered: 14th Mar 04
Location: Armchair
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7th May 14 at 10:31   View User's Profile U2U Member Reply With Quote
Somebody has spent too long on /fit/
Hammer
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Registered: 11th Feb 04
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7th May 14 at 13:36   View User's Profile U2U Member Reply With Quote
What the actual fuck
MoesTavern
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Registered: 19th Jul 07
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7th May 14 at 19:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
Somebody has spent too long on /fit/


More like Misc
Jason x
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Registered: 19th Apr 13
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7th May 14 at 19:20   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MoesTavern
quote:
Originally posted by Russ
Somebody has spent too long on /fit/


More like Misc



National awareness day

It sick ... .
scoob
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Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
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7th May 14 at 19:25   View Garage View User's Profile U2U Member Reply With Quote
Try cycling chicken beaks 4 weeks on 2 weeks off. Can you get your hands on pro hormones over there ? Make sure you make loud noises when benching the 12.5kg dumbells
MoesTavern
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Registered: 19th Jul 07
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7th May 14 at 19:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by scoob
Try cycling chicken beaks 4 weeks on 2 weeks off. Can you get your hands on pro hormones over there ? Make sure you make loud noises when benching the 12.5kg dumbells


>cycling

Just blast & cruise faggot
Jason x
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Registered: 19th Apr 13
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7th May 14 at 19:35   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MoesTavern
quote:
Originally posted by scoob
Try cycling chicken beaks 4 weeks on 2 weeks off. Can you get your hands on pro hormones over there ? Make sure you make loud noises when benching the 12.5kg dumbells


>cycling

Just blast & cruise faggot




This man knows.

But OP don't hop on dat dere yet

[Edited on 07-05-2014 by Jason x]
sc0ott
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Registered: 16th Feb 09
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7th May 14 at 20:37   View User's Profile U2U Member Reply With Quote
Work credit card? Buy your pct goods online. Clomid, nolva and hcg to help keep those gains.

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