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Author what does everyone....
antmashed
Member
Registered: 2nd Aug 06
Location: Hertford
User status: Offline
20th Apr 08 at 16:09   View User's Profile U2U Member Reply With Quote
eat before the gym and after the gym

someone at the gym said they eat protein bars before?

wha about you?
Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
20th Apr 08 at 16:10   View User's Profile U2U Member Reply With Quote
not me, but my mate usually eats a tuna sandwich before he goes gym and drinks his protein shakes etc..
LeahWGA
Member
Registered: 11th Jan 08
Location: Laurencekirk/Stirling
User status: Offline
20th Apr 08 at 16:12   View User's Profile U2U Member Reply With Quote
my gym is basically my work i eat watever i like
Timbaland
Banned
Registered: 20th Jan 07
Location: Glasgow
User status: Offline
20th Apr 08 at 16:12   View User's Profile U2U Member Reply With Quote
Chicken and rice after it, Usually a cereal type bar before.
Gaz
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Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
20th Apr 08 at 16:24   View User's Profile U2U Member Reply With Quote
when i used to play football i ate before/during/after a match, it kept energy flowing and worked... It wasn't meals but more snack energy foods. i guess the gym is the same princpals
Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
20th Apr 08 at 16:27   View User's Profile U2U Member Reply With Quote
Before: My pack up
After: My tea
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
20th Apr 08 at 16:39   View User's Profile U2U Member Reply With Quote
cant believe this is in off day after they took match day off us :@
antmashed
Member
Registered: 2nd Aug 06
Location: Hertford
User status: Offline
20th Apr 08 at 19:59   View User's Profile U2U Member Reply With Quote
sportsday? how long has that been therE?
smack
Member
Registered: 7th Jul 04
User status: Offline
20th Apr 08 at 20:16   View User's Profile U2U Member Reply With Quote
normally a pasta dish befor - a good 2 hours ahead
normally just eat a bowl of musil after

 
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