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Author Sprained Ankle
LeahWGA
Member
Registered: 11th Jan 08
Location: Laurencekirk/Stirling
User status: Offline
   4th Apr 08 at 14:01   View User's Profile U2U Member Reply With Quote
i was riding a horse on tuesday and my ankle just gave up, was MEGA Sore.. couldnt really walk, wednesday it hurt like hell as well but i carried on with work, yesterday it didnt hurt at all... but today ive cried like 3 times cause o it, just put a tubi-grip on it, and it dosnt seem like its made any difference..
any tips on how to not make it worse lol...
sorry, quite a pointless post, but it hurts..
Matt L
Member
Registered: 17th Apr 06
User status: Offline
4th Apr 08 at 14:03   View User's Profile U2U Member Reply With Quote
keep it elevated (women at work has done it aswell. bin told it could take up to 8 weeks to heal properly).

but yeh keep it elevated, off it as much as possible, flat shoes etc etc
LeahWGA
Member
Registered: 11th Jan 08
Location: Laurencekirk/Stirling
User status: Offline
4th Apr 08 at 14:05   View User's Profile U2U Member Reply With Quote
hmmm.. could be easier said than done.. i work with horses and am on my feet all day
Matt L
Member
Registered: 17th Apr 06
User status: Offline
4th Apr 08 at 14:17   View User's Profile U2U Member Reply With Quote
hop??
either that or jsut hide in the stables
LeahWGA
Member
Registered: 11th Jan 08
Location: Laurencekirk/Stirling
User status: Offline
4th Apr 08 at 14:20   View User's Profile U2U Member Reply With Quote
good plan... think id maybe get sacked...
Matt L
Member
Registered: 17th Apr 06
User status: Offline
4th Apr 08 at 14:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by LeahWGA
good plan... think id maybe get sacked...

take your boss in there aswell??
LeahWGA
Member
Registered: 11th Jan 08
Location: Laurencekirk/Stirling
User status: Offline
4th Apr 08 at 14:22   View User's Profile U2U Member Reply With Quote
id rather hit her
Matt L
Member
Registered: 17th Apr 06
User status: Offline
4th Apr 08 at 14:23   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by LeahWGA
id rather hit her


do that to everyones a winner
N3CRO
Member
Registered: 12th Apr 07
Location: Sandy, Bedfordshire
User status: Offline
4th Apr 08 at 17:47   View User's Profile U2U Member Reply With Quote
Aww... poor you *huggle*
I've sprained my right ankle countless times over the years, its really weak now
All ya can do is keep weight off it, nothing much else ya can do.
smack
Member
Registered: 7th Jul 04
User status: Offline
4th Apr 08 at 17:48   View User's Profile U2U Member Reply With Quote
when ur not on ur feet, elivate it, have loads of hot baths, and go swimming
LeahWGA
Member
Registered: 11th Jan 08
Location: Laurencekirk/Stirling
User status: Offline
4th Apr 08 at 20:51   View User's Profile U2U Member Reply With Quote
i wish i had an office job driving back down to work was fun.. the clutch was either in or out.. Clutch control i dont think so with a knackered ankle..
N3CRO
Member
Registered: 12th Apr 07
Location: Sandy, Bedfordshire
User status: Offline
5th Apr 08 at 01:39   View User's Profile U2U Member Reply With Quote
Aww... poor baby *huggle*

 
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