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Author This is all you need to do!
Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
23rd Nov 07 at 00:44   View User's Profile U2U Member Reply With Quote
http://www.metacafe.com/watch/848554/300_spartan_workout_training_home_version_7/

do that about 5 times a week for about 2 months and boom!
flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
23rd Nov 07 at 00:48   View User's Profile U2U Member Reply With Quote
i think id die
scottyp1989
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Registered: 29th Jul 07
Location: Warley, West Midlands
User status: Offline
23rd Nov 07 at 00:49   View User's Profile U2U Member Reply With Quote
thas some work out
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
23rd Nov 07 at 01:00   View User's Profile U2U Member Reply With Quote
If those gains + pics are real then thats some workout
dannymccann
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Registered: 9th Aug 06
Location: Doddington, Lincolnshire
User status: Offline
23rd Nov 07 at 09:25   View User's Profile U2U Member Reply With Quote
no way can that be achieved in 4 months surely, plus it would take loads of practice to do some of that stuff properly anyway, the shoulder press thing
Jamie
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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
23rd Nov 07 at 12:40   View User's Profile U2U Member Reply With Quote
Thats mental
FruitBooTeR
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Registered: 18th Jan 07
Location: Wolverhampton Drives: S15
User status: Offline
23rd Nov 07 at 12:47   View User's Profile U2U Member Reply With Quote
lol think ill pass
csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
23rd Nov 07 at 17:20   View User's Profile U2U Member Reply With Quote
load of bull....

he's not big, just skinny....and lost weight in 4months.

and where was the chest exercises?
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
23rd Nov 07 at 17:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by csweatherston
he's not big, just skinny


doesnt look like the skinny I know.
csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
23rd Nov 07 at 17:25   View User's Profile U2U Member Reply With Quote
well, not so much skinng....but incredibly low BF
Jake
Member
Registered: 24th Jan 05
User status: Offline
23rd Nov 07 at 17:26   View User's Profile U2U Member Reply With Quote
ok then dorian yates
csweatherston
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Registered: 16th Jan 06
Location: Devon
User status: Offline
23rd Nov 07 at 17:29   View User's Profile U2U Member Reply With Quote
he is also tiny .........and old.
Jake
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Registered: 24th Jan 05
User status: Offline
23rd Nov 07 at 17:32   View User's Profile U2U Member Reply With Quote
bitchy
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
23rd Nov 07 at 17:32   View User's Profile U2U Member Reply With Quote
be mentioning his race next....
Bram
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Registered: 25th Mar 02
Location: Derby
User status: Offline
23rd Nov 07 at 18:06   View User's Profile U2U Member Reply With Quote
Good luck doing 2 x 15 shoulder presses on day 1
flame1987
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Registered: 20th Nov 06
Location: North Wales
User status: Offline
23rd Nov 07 at 19:00   View User's Profile U2U Member Reply With Quote
jesus, sholder pres and one arm pressups are very hard to do, good workout though
V-Man
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Registered: 7th Feb 05
Location: Iwade, Sittingbourne
User status: Offline
23rd Nov 07 at 20:35   View User's Profile U2U Member Reply With Quote
i think the worst thing on there would be the one arm push up and double crunches for me, good workout though! but good luck doing all that in one go lol.

theres that 8 minute abs thing that does quite alot too if you do it right. think it just pulls and fecks all your muscles so you hurt like fook the next day making you think your working out
dan_c4rsa
Member
Registered: 12th Dec 06
Location: North Yorks Drives: MK3 Seat Cupra
User status: Offline
23rd Nov 07 at 20:43   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
be mentioning his race next....




he must be good at fung fu

 
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