Andy Stocker
Member
Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
User status: Offline
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Mon
Biceps/ Legs
Wed
Chest/ triceps
Fri
Back/ shoulders
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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quote:
Originally posted by A1EX
what are the best exercises for upper chest, at the moment im doing incline bench, incline dumbell presses and flys?
there the best 3...
incline usually does upper, decline lower, flat is mid..
flys and pec dec are good for the outer and inner part of the pec, adding width....as with diamond press ups.
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corsa_godfather
Member
Registered: 6th May 03
Location: Greenock,Scotland
User status: Offline
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you can work body parts twice a week but you MUST give them 48 hours rest
eg.
i do
MONDAY - CHEST,BACK
TUESDAY-SHOULDERS,LEGS(CARDIO)
WEDNESDAY-CHEST-UPPER ARMS
THURSDAY-SHOULDERS ( CARDIO)
FRIDAY-CHEST-UPPER ARMS-BACK
SATURDAY (CARDIO)
SUNDAY - DAY OFF
DO ABS 3 NIGHTS A WEEK
I WOULD ADVISE YOU TO DO PYRAMID TRAINING.
4 SETS ON BIG MUSCLE GROUPS (CHEST BACK) 12-10-8-6 REPS INCREASING THE WEIGHT.
3 SETS ON SMALL MUSCLE GROUPS 12-10-8 REPS
EG.On bench 12 reps at 55k,10 @60k,8 @65k,6@70k
Make sure u get a good protein meal in u within 45 minutes of finishing training 
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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quote:
Originally posted by csweatherston
quote:
Originally posted by A1EX
what are the best exercises for upper chest, at the moment im doing incline bench, incline dumbell presses and flys?
there the best 3...
incline usually does upper, decline lower, flat is mid..
flys and pec dec are good for the outer and inner part of the pec, adding width....as with diamond press ups.
I thought they were the best ones, but didnt know if there were any more i didnt know of, i hate using the pec dec though, the one at the gym i use is terrible tbh
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