mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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and you dont ache the next day does that mean you wasted your time, ive heard arguments for and against 
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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could mean your muscles are used to the exercise now
would be good to try something different 
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Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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all depends mate, do you constantly workout or isit a one off?
Did you do anything diff on your workout etc?
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Work harder
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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Doesn't mean anything. Sometimes you ache, sometimes you don't. Aslong as you push yourself 100% in training that's all that matters. Some people ache longer than others because they have a poor diet.
I still get DOMS (delayed onset muscle soreness) often.
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bigdan
Member
Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
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quote:
Originally posted by Craig W
Doesn't mean anything. Sometimes you ache, sometimes you don't. Aslong as you push yourself 100% in training that's all that matters. Some people ache longer than others because they have a poor diet.
I still get DOMS (delayed onset muscle soreness) often.
1st time i went swimming i ached. but the 2nd time i had a little niggle. now it dont even ache. i do more each time
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