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Author 15miles and 5k later
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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5th Apr 07 at 09:41   View User's Profile U2U Member Reply With Quote
IM BUSHED

went to gym at 7:30 this morning. my legs are all wonky now

15miles on the bike and 5k on the rowing machine


only just had breakfast 10 mins ago. (on late shift at work today, so will be buggin CS til 7pm tonight )
jay kay
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Registered: 22nd Jan 06
Location: West Midlands
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5th Apr 07 at 09:44   View User's Profile U2U Member Reply With Quote
you must want to go to bed
Marc
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Registered: 11th Aug 02
Location: York
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5th Apr 07 at 09:44   View User's Profile U2U Member Reply With Quote
What level on the rowing machine? The Olympic team train at 6 I think.
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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5th Apr 07 at 09:44   View Garage View User's Profile U2U Member Reply With Quote
my balls hurt from just reading this post
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
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5th Apr 07 at 09:49   View User's Profile U2U Member Reply With Quote
yeah my matey is a pro rower. said dont put it higher than 6.. so i keep it at that.

bike was between levels 8-11
Marc
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Registered: 11th Aug 02
Location: York
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5th Apr 07 at 09:59   View User's Profile U2U Member Reply With Quote
I row at 6 and try to keep speed to 1.6-8 on the computer.
AndyW
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Registered: 28th Oct 02
Location: Greater London
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5th Apr 07 at 10:01   View User's Profile U2U Member Reply With Quote
surely the resistancys vary on different machines though as mine go up to about 10 and i usually row on 8 when i go...?
Marc
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Registered: 11th Aug 02
Location: York
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5th Apr 07 at 10:09   View User's Profile U2U Member Reply With Quote
Well of course it does. Its only a guide.
AndyW
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Registered: 28th Oct 02
Location: Greater London
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5th Apr 07 at 10:29   View User's Profile U2U Member Reply With Quote
sorry just the way you were speaking was just makin sure

 
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