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Author started lunchtime joggin again..
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
2nd Apr 07 at 12:50   View User's Profile U2U Member Reply With Quote
as the sunny days are here again....

started my 2mile lunchtime jogs again. trying to burn as much fat as possible.

down gym tonight, bike to warm up. then chest and triceps
Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
2nd Apr 07 at 12:51   View User's Profile U2U Member Reply With Quote
Steady away is best for fat burning when running
jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
2nd Apr 07 at 12:52   View User's Profile U2U Member Reply With Quote


Day off from gym for me today

What sort of progress you made? You keeping a picture diary of progress?
Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
2nd Apr 07 at 12:53   View User's Profile U2U Member Reply With Quote
Oh yeah, weren't you supposed to be posting up pics
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
2nd Apr 07 at 12:55   View User's Profile U2U Member Reply With Quote
well i have some pics from October last year. proper fat munter

dont have any new pics to show off the streamline hunk i am today

but as i have said a few times. have lost almost dead on 4stone sinse July last year.

got a lot of work still to go. LOADS in fact
jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
2nd Apr 07 at 12:56   View User's Profile U2U Member Reply With Quote
nice weight loss.
got rid on a stone since Jan but thats all I wanted lose, gone from being 8 months pregnant to only 1



[Edited on 02-04-2007 by jaffa]
dave17
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Registered: 3rd Sep 02
Location: Greater London
User status: Offline
2nd Apr 07 at 12:58   View User's Profile U2U Member Reply With Quote
Ive put .8 stone on in 6months
Gary
Premium Member

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Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline
2nd Apr 07 at 13:02   View Garage View User's Profile U2U Member Reply With Quote
too much effort if u ask me
dave17
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Registered: 3rd Sep 02
Location: Greater London
User status: Offline
2nd Apr 07 at 13:20   View User's Profile U2U Member Reply With Quote
na way easy, just eat loadsa shit food
Nick A
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Registered: 28th Nov 04
Location: Hertfordshire
User status: Offline
2nd Apr 07 at 13:25   View User's Profile U2U Member Reply With Quote
Been to the gym this morning, i feel so much better after ive been for some reason

Keep up the good work steve
loo_goblin
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Registered: 14th Jul 04
Location: Horsham, West Sussex
User status: Offline
2nd Apr 07 at 16:49   View User's Profile U2U Member Reply With Quote
do u not smell for the rest of the day?

 
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