A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
|
sit ups, light weights whilst sitting down, a weighted rowing machine that doesnt involve using her legs, could she possibly attempt any kind of press up? really any exercises she can manage no matter what they are will be better than her just sitting around doing nothing until she is 100% fit and able to swim, run etc
|
antscorsa
Member
Registered: 11th Aug 02
Location: london
User status: Offline
|
i woud recomned swimming, full body workout , jsut put a float inbetween her feet so they dnt need to be used, i do thias sometimes as it really works the upper body
|
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
|
if its a local pool im sure they hve to have disabled access, although like some one said just help her in and out the pool.
|
Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
|
quote:
Originally posted by Ally
Go to the gym and ask if they have one of those vertical rowing machines
Its one you sit one, and row with your hands
Either that or find a pool with disabled access and she can do widths using her arms only. Or buy her a pool bouy that she can put between her thighs and swim normally without kicking her legs as the bouy will keep her legs afloat
was going to suggest this,I know them as hand bikes though as its more pedalling that a row. kid i play football with was on crutches for about a year, he was always at teh gym on these.
|
