orangio
Member
Registered: 6th Jun 06
Location: Warrington, Cheshire
User status: Offline
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it has hasnt it! yeah mens health is a bit puffy, bodybuilding.com is very good
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loo_goblin
Member
Registered: 14th Jul 04
Location: Horsham, West Sussex
User status: Offline
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some nuts are stupidly hgh in protien and low carbs good fats
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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I found this site a big help:
http://www.affordablesupplements.co.uk/
more specifically:
http://www.affordablesupplements.co.uk/information.php?info_id=9
If you're struggling to get enough protien, shakes are definately the easiest way 
[Edited on 19-12-2006 by Laney]
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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cheers peeps.
yeah trainer down the gym said how much protein i need to eat compared to my size.
120kg i think it was.
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orangio
Member
Registered: 6th Jun 06
Location: Warrington, Cheshire
User status: Offline
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120kg??? 
haha mite of been g's 
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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no i meant thats how much i weight 
i cant eat 120kg of anything
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corsa5dr
Member
Registered: 12th Jan 03
Location: Bath/Bristol - Evo 4 GSR
User status: Offline
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You need way more than 120g's of protein for your size mate. Between 1g-1.5g of protein per pound of bodyweight.
120 is probably around the amount for a 10 stone man who doesnt train.
I have around 200g and I'm 12.5 stone. You will need more than that due to your weight if you are training regularly.
Ask this question on bodybuilding.com and you will get a better answer.
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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after looking around for a bit. it looks like
1.4g of Protein per KG is best. anything higher can run a risk of kidney damage
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by SteveW
after looking around for a bit. it looks like
1.4g of Protein per KG is best. anything higher can run a risk of kidney damage
Sorry but thats crap. I weigh 16.5st (105kg) so that'd mean i need 147g of protein per day. Saying that anything higher runs the risk of kidney damage is just like saying if u cross the road u may get run over, or if u go out in the sun u may get skin cancer.
I know personally 147g of protein per day is half what i need. Bodybuilding is about knowing your body, not what some 'expert' says u need. To gain muscle ive found i need around 1.5g of protein per 1lb of bodyweight, which is around 350g of protein per day. To get big u need to eat big, i know competitive bodybuilders on 400-500g a day and they've been doing it years.
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