ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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why arnt you working your legs with the weight program? big mistake that a lot of people make, you really should work your legs.
Even if its just squats and no isolation excersises.
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Corsalad87
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Registered: 17th Jan 04
Location: Trimdon Vill near Durham
User status: Offline
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cunt
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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quote:
posted by high tower himself
mon - arms, chest
tues - sholders, back
and alternate this each day
Thats not good , you will do more damage than good , you should only work that one muscle group hard once a week.
Muscles grow when they are healing , you are not giving them chance to heal.
[Edited on 12-10-2006 by Nismo]
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drax
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Registered: 5th Feb 05
Location: Sittingbourne, Kent
User status: Offline
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Steve what kind of time frame have you based this on by the way?
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Mark Petty
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Registered: 26th Jul 01
Location: Bournemouth Drives: Suzuki gsf600
User status: Offline
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cunt
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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quote:
Originally posted by Nismo
quote:
posted by high tower himself
mon - arms, chest
tues - sholders, back
and alternate this each day
Thats not good , you will do more damage than good , you should only work that one muscle group hard once a week.
Muscles grow when they are healing , you are not giving them chance to heal.
[Edited on 12-10-2006 by Nismo]
yes also a point your overtraing by a long shot, should only hit mucle groups once or twice a week, with days inbetween for rest, mucles dont grow in the gym they grow in the kitchen and the bed.
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Aaron
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Registered: 9th Aug 04
Location: Cottingham, East Riding
User status: Offline
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CUNT
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drax
Member
Registered: 5th Feb 05
Location: Sittingbourne, Kent
User status: Offline
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Guys I dont think hes doing any EXTREME weights and weight gain / muscle mass isnt what he is setting out to do..
Hes setting out to tone up, get healthier and get a little bit of shape out of it..
Which is what hes doing well
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Fad
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Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
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Good work Big Bird, you cut back on the beers tho? 
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Adam-D
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Registered: 11th May 02
Location: Cheshire
User status: Offline
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good on you mate, but to be fair you still managed to pick me up
but i only weigh 9st so ,...
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ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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quote:
Originally posted by drax
Guys I dont think hes doing any EXTREME weights and weight gain / muscle mass isnt what he is setting out to do..
Hes setting out to tone up, get healthier and get a little bit of shape out of it..
Which is what hes doing well
principles are still the same, still need rest to tone up.
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SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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i dont do this every day.. just durin the week.
at weekend i just do CV.. and if any muscle doesnt feel right i wont work on it that day.. so if my triceps feel a little tender i will wait till they feel fine again.
have noticed a huge difference already.. been doing this poroperly for about 1 1/2 months
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jacko
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Registered: 28th Sep 02
Location: High Wycombe, Buckinghamshire
User status: Offline
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cunt
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