ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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right story is been into body building for a while thats fine ect, but i think im going to give a martial arts a go as i fancy learning how to defend my self and am just competitive by nature so want to do something like kickboxing.
so decided to get my cardio up a bit more, ive been runnin on tread mill, skipping ect on alternate days to when im weight trainging.
question, ive just started going for runs along the sea front, mostly on concreate now the problem i have is not really being fatigued but my shins start to hurt quite badly after a while well not to long to be honest; is this due to the lack of conditioning and will it just improve over time or is there some conditioning excersises i should be doing to help me.
over all my legs are really quite strong from squats ect from the gym, but theres just a pain in my shins thats holding me back any ideas?
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Ry_B
Banned
Registered: 1st Dec 05
Location: Solihull, W Mids Drives: 45BHP beast!
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Jogging is bad on the joints and I also found this, hence why my cardio now is swimming 
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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yeah i go swimming to, but like to vary it tbh.
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
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shin splints, your not used to it, will get better, learn normal boxing rather than kickboxing
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Jake
Member
Registered: 24th Jan 05
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IT sounds like you got shin splints. Down to consistantly running on hard surfaces. Need to find a different running path which has varied ground conditions.
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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yeah dont fancy normal boxing tbh the types of people who attend the boxing gyms round here are chav tastic kids and the boxing coaches aint much better.
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Russ
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Registered: 14th Mar 04
Location: Armchair
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you dont have to spar with them, and if you do... chance to punch a chav.
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Paul H
Member
Registered: 11th Aug 03
Location: Lincoln.
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problem is if you do alot of weights without doing some sort of cardio you get out of breath quickly.when i 1st started training i could run quite far but now i don't do so much cardio and just concertrate on weights and i run out of steam rather quickly when i run for more than 5 miles
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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running is great, i remember when i started last summer, could run like 1km, was proper shit, within a month i could run 4-5km.
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