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Kyle T

Premium Member

Registered: 11th Sep 04
Location: Selby, North Yorkshire
User status: Offline

18th Oct 05 at 14:25

hey, help solve an argument at work...

How many portions of fruit would a carton of fresh orange juice be the equivelant of.. (if any)?

Cheers

Lotus Elise 111R

Impreza WRX STi

K2 GTi

Member

Registered: 21st Oct 04
User status: Offline

18th Oct 05 at 14:26

quote:
Originally posted by Kyle T
hey, help solve an argument at work...

How many portions of fruit would a carton of fresh orange juice be the equivelant of.. (if any)?

Cheers

duno but a full carton will give you a bad stomach

Kyle T

Premium Member

Registered: 11th Sep 04
Location: Selby, North Yorkshire
User status: Offline

18th Oct 05 at 14:26

quote:
Originally posted by K2 HOY

quote:
Originally posted by Kyle T
hey, help solve an argument at work...

How many portions of fruit would a carton of fresh orange juice be the equivelant of.. (if any)?

Cheers

duno but a full carton will give you a bad stomach

well its spread over a 10 hour shift...

Lotus Elise 111R

Impreza WRX STi

Laura_1.416v

Member

Registered: 26th Nov 04
Location: North Yorkshire
User status: Offline

18th Oct 05 at 14:29

one! Although theres enough fruit in there for one serving to equal one portion, your not supposed to count fruit juice, regardless of how much u drink, as more than one of the 5 a day thing.

K2 GTi

Member

Registered: 21st Oct 04
User status: Offline

18th Oct 05 at 14:33

quote:
Originally posted by Laura_1.416v
one! Although theres enough fruit in there for one serving to equal one portion, your not supposed to count fruit juice, regardless of how much u drink, as more than one of the 5 a day thing.

i dont even eat 1 piece in about 6months let alone 5 a day

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

18th Oct 05 at 14:34

yup still only counts as 1 of your 5 daileys...

each day i have
glass of Tropicana
1000mg Haliborange tablet
2x apples
1x banana
2x plums

thats good enough for me

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

18th Oct 05 at 14:40

i have a orange/pineapple/cramberry drink in the morining a few bananas at work, an apple, and more bananas at night, im eating one now infact... i love bananas

Lynny

Member

Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline

18th Oct 05 at 14:42

quote:
Originally posted by K2 HOY

quote:
Originally posted by Kyle T
hey, help solve an argument at work...

How many portions of fruit would a carton of fresh orange juice be the equivelant of.. (if any)?

Cheers

duno but a full carton will give you a bad stomach

i always sit and drink cartons of fresh orange etc

[Edited on 18-10-2005 by Lynny]

Kyle T

Premium Member

Registered: 11th Sep 04
Location: Selby, North Yorkshire
User status: Offline

18th Oct 05 at 15:04

Cheers guys, I lost the argument.

Fuckers

Lotus Elise 111R

Impreza WRX STi

Ojc

Member

Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline

18th Oct 05 at 15:12

Did they all bum fcuk you?

Katie

Member

Registered: 26th Mar 05
Location: Northampton
User status: Offline

18th Oct 05 at 15:23

It depends how big the carton is. I should think it would be about 2-3 portions.

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

18th Oct 05 at 15:27

katie, 1 orange, is 1 portion of fruit, 3 oranges is still one portion of fruit. 1 mellon is 1 portion of fruit, 2 mellons are beautiful so pics please

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

18th Oct 05 at 15:28

if its 100% pure then 1 litre is 5 portions, so how big is the carton?

BTW- Got that info off the back of a carton in my fridge!

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

18th Oct 05 at 15:30

quote:
Originally posted by Russ
katie, 1 orange, is 1 portion of fruit, 3 oranges is still one portion of fruit. 1 mellon is 1 portion of fruit, 2 mellons are beautiful so pics please

No, 1 orange is 1 portion, 3 would be 3 portions even if ate at the same time.

If not are you saying if I ate 50 oranges spread out across the day Ive only eaten 1 portion of fruit?

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

18th Oct 05 at 15:32

yes.. goto your local gym and ask the dietician.

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

18th Oct 05 at 15:34

quote:
Originally posted by Russ
yes.. goto your local gym and ask the dietician.

OK, so 1 banana, 1 orange, 1 melon, 1 apple and 1 pineapple a day is 5 portions. But 50 oranges is only 1?

I think your wrong!

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

18th Oct 05 at 15:37

well if you put it that way yes. but 5 oranges isnt as good for you as 1 orange 1 apple 1 banana 1 pear and a few plums. and pure orange juice is still just 1 portion as you loose natural sugars when they make it.

Hammer

Member

Registered: 11th Feb 04
User status: Offline

18th Oct 05 at 15:39

nah hes right its only 1 portion, folk are getting mixed up.

Your meant to consume 5 SEPERATE AND INDIVIDUAL portions of fruit and veg a day i.e 5 apples would not suffice an apple an orange a banana a pear and a carrot would!

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

18th Oct 05 at 15:41

quote:
Originally posted by Russ
well if you put it that way yes. but 5 oranges isnt as good for you as 1 orange 1 apple 1 banana 1 pear and a few plums. and pure orange juice is still just 1 portion as you loose natural sugars when they make it.

Yes I understand that, having different fruits offers different benefits.

But according to the back of the carton I have here, 200ml is the same as 1 orange, So 1 litre is 5 portions.

SteveW

Member

Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline

18th Oct 05 at 15:44

its more likely to be 5 portions of your RDA of Vit C

Hammer

Member

Registered: 11th Feb 04
User status: Offline

18th Oct 05 at 16:04

quote:
Originally posted by Cosmo

quote:
Originally posted by Russ
well if you put it that way yes. but 5 oranges isnt as good for you as 1 orange 1 apple 1 banana 1 pear and a few plums. and pure orange juice is still just 1 portion as you loose natural sugars when they make it.

Yes I understand that, having different fruits offers different benefits.

But according to the back of the carton I have here, 200ml is the same as 1 orange, So 1 litre is 5 portions.

Yes 1 litre does give 5 portions but not for the same person on the same day, it wont count as the RDA is 5 seperate fruit and veg per day.

IntaCepta

Member

Registered: 25th Mar 02
Location: Mill Hill East, Greater London
User status: Offline

18th Oct 05 at 16:11

i usuallly drink 400ml at a time,
usually twice a day, so 800ml on orangejuice.

(I drink shitloads more of water)

so like to think i'm getting at least 3 oranges, and that i'm plenty hydrated!

Dan B

Member

Registered: 25th Feb 01
User status: Offline

18th Oct 05 at 17:02

Ahh, the benefits of having an orange-juice-maker machine in work!

Chuck in a box of oranges, press Go, and wait about 10 minutes for the oranges to be squashed, and the juice to be nicely chilled!

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