sunnyb
Member
Registered: 21st Oct 03
Location: Kent, near Bluewater
User status: Offline
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Been drinking alot recently and wanted to do like a detox for a month or so,
no alcohol
no junk food
I'm not talking bout one of them poncey ones you get from boots or wherever.
Anybody done this before??? How did you find it!
and remember my little current buns... YOUR BODY IS A TEMPLE!!! 
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Graham
Member
Registered: 12th Oct 03
Location: Lincoln.
User status: Offline
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i dont drink/smoke/do drugs
i drink 2 litres of water daily
eat healthy
and go to gym for 2hours four times a week.
that'll do me
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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drink 3gallons of water a day and dont eat anything that casts a shadow.
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sunnyb
Member
Registered: 21st Oct 03
Location: Kent, near Bluewater
User status: Offline
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TEMPLE is the key word here!
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Charlene
Member
Registered: 29th Sep 04
Location: Darlington
User status: Offline
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I need to go ona detox but i couldnt stop eating junk food or alcohol
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X 60RSA
Member
Registered: 20th Aug 01
Location: Lincoln
User status: Offline
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For people with carbohydrate craving:
So, you want to start a low carbohydrate diet, but cravings keep getting the best of you. What can you do? Carbohydrate cravings are a matter of biology and not just willpower.
A carbohydrate craving can be described as a compelling
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hunger, craving or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food or sweets. In addition, carbohydrate act-alikes (sugar substitutes, alcoholic beverages and monosodium glutamate) may trigger intense or recurring carbohydrate cravings and/or weight gain.
So, what are some practical things you can do?
# Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 15, or better 30, minutes to eat. Chances are good if your cravings are only stress-related, they'll disappear when you allow yourself to become distracted.
# Eat small meals or snacks containing some PROTEIN every few hours. This will keep blood-sugar levels steady. Skipping meals causes blood sugar levels to drop, which leaves you yearning for processed carbohydrates and sweets for energy.
I drink about ten pints of water a day, eat 5-8 pieces of fruit a day. When i having a cravinf for some junk food i eat fruit and take in water.
People who often feel hungry aren;t. its there body demanding water.
Fatigue can be caused by junk food, been there had it, water helps all the good nutriants get to the right areas of your body, therefore making you feel boooo selecta!
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sunnyb
Member
Registered: 21st Oct 03
Location: Kent, near Bluewater
User status: Offline
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you the man mate 
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bradfincham
Member
Registered: 20th Sep 02
Location: East Of England Drives: Clio 172
User status: Offline
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Im on a detox of about 6 pints of stella a day, ready meals, cheap takeaways, everything is fried.
OOO dont you just love student life 
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Matt H
Member
Registered: 11th Sep 01
Location: South Yorkshire
User status: Offline
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"Do you take NUS?"
"I dont take none of that shit love & neither should you. My body's a temple"
Phoenix Nights
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SetH
Member
Registered: 15th Jul 01
User status: Online
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quote:
Originally posted by X 60RSA
For people with carbohydrate craving:
So, you want to start a low carbohydrate diet, but cravings keep getting the best of you. What can you do? Carbohydrate cravings are a matter of biology and not just willpower.
A carbohydrate craving can be described as a compelling
ADVERTISEMENT
hunger, craving or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food or sweets. In addition, carbohydrate act-alikes (sugar substitutes, alcoholic beverages and monosodium glutamate) may trigger intense or recurring carbohydrate cravings and/or weight gain.
So, what are some practical things you can do?
# Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 15, or better 30, minutes to eat. Chances are good if your cravings are only stress-related, they'll disappear when you allow yourself to become distracted.
# Eat small meals or snacks containing some PROTEIN every few hours. This will keep blood-sugar levels steady. Skipping meals causes blood sugar levels to drop, which leaves you yearning for processed carbohydrates and sweets for energy.
I drink about ten pints of water a day, eat 5-8 pieces of fruit a day. When i having a cravinf for some junk food i eat fruit and take in water.
People who often feel hungry aren;t. its there body demanding water.
Fatigue can be caused by junk food, been there had it, water helps all the good nutriants get to the right areas of your body, therefore making you feel boooo selecta!
Thats some good shit, should be mailed to the whole country tbh.
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sunnyb
Member
Registered: 21st Oct 03
Location: Kent, near Bluewater
User status: Offline
|
quote:
Originally posted by SetH
quote:
Originally posted by X 60RSA
For people with carbohydrate craving:
So, you want to start a low carbohydrate diet, but cravings keep getting the best of you. What can you do? Carbohydrate cravings are a matter of biology and not just willpower.
A carbohydrate craving can be described as a compelling
ADVERTISEMENT
hunger, craving or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food or sweets. In addition, carbohydrate act-alikes (sugar substitutes, alcoholic beverages and monosodium glutamate) may trigger intense or recurring carbohydrate cravings and/or weight gain.
So, what are some practical things you can do?
# Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 15, or better 30, minutes to eat. Chances are good if your cravings are only stress-related, they'll disappear when you allow yourself to become distracted.
# Eat small meals or snacks containing some PROTEIN every few hours. This will keep blood-sugar levels steady. Skipping meals causes blood sugar levels to drop, which leaves you yearning for processed carbohydrates and sweets for energy.
I drink about ten pints of water a day, eat 5-8 pieces of fruit a day. When i having a cravinf for some junk food i eat fruit and take in water.
People who often feel hungry aren;t. its there body demanding water.
Fatigue can be caused by junk food, been there had it, water helps all the good nutriants get to the right areas of your body, therefore making you feel boooo selecta!
Thats some good shit, should be mailed to the whole country tbh.
you said it love muffin!
[Edited on 04-10-2005 by sunnyb]
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Greg W
Member
Registered: 6th Oct 04
Location: Wigan, Lancashire
User status: Offline
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quote:
Originally posted by Matt H
"Do you take NUS?"
"I dont take none of that shit love & neither should you. My body's a temple"
Phoenix Nights
PMSL!
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