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Author *week one update*
bwbw
Member
Registered: 14th Feb 05
Location: Glasgow
User status: Offline
30th Aug 05 at 14:43   View User's Profile U2U Member Reply With Quote
Yup. When you do CV work you release a chemical that helps with this and the same with weight training. Ideally if your wanting to bulk up muscle wise you shouldn't really do much if any CV work as this is counter productive. Though you need to as it keeps the heart healthy and functioning properly.
ed
Member
Registered: 10th Sep 03
User status: Offline
30th Aug 05 at 14:43   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by SteveW
TBH that BMI thing is poo

i just wanna "cut the gut" and get a lil buff while im at it
Though it's a good thing to use and work out if you don't like heart attacks.
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:45   View User's Profile U2U Member Reply With Quote
once again Ed STFU
bwbw
Member
Registered: 14th Feb 05
Location: Glasgow
User status: Offline
30th Aug 05 at 14:49   View User's Profile U2U Member Reply With Quote
Nope I agree with ed. It aint very accurate tool. Body Fat Percentage calculator is a better indicator or Skin Folds test. BMI is simply looking at a chart for an "Average" person. The other tests are designed to actually focus on the person.
ed
Member
Registered: 10th Sep 03
User status: Offline
30th Aug 05 at 14:50   View User's Profile U2U Member Reply With Quote
Your just plain rude now. I'm not talking to you any more
bwbw
Member
Registered: 14th Feb 05
Location: Glasgow
User status: Offline
30th Aug 05 at 14:54   View User's Profile U2U Member Reply With Quote
Who me ?
ed
Member
Registered: 10th Sep 03
User status: Offline
30th Aug 05 at 14:56   View User's Profile U2U Member Reply With Quote
Steve... He always tells me to STFU.
SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 14:58   View User's Profile U2U Member Reply With Quote
oh edward.. you know i treat you right really..
ed
Member
Registered: 10th Sep 03
User status: Offline
30th Aug 05 at 15:00   View User's Profile U2U Member Reply With Quote
Yea, you let me have to good bed last weekend Oh and this weekend....
SteveW
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Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
30th Aug 05 at 15:03   View User's Profile U2U Member Reply With Quote
see.. i could have told you to STFU and sleep in the garage or on Lil Gee
Rus
Member
Registered: 24th Jan 05
Location: SE London, Kent
User status: Offline
30th Aug 05 at 18:15   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by SteveW

then 30+ mins of weights (alternating between chest, back, arms, legs)


is that 30 minutes or between 60 - 30 minutes because you can't be doing alot on each part if you do all of it in 30

you stallion

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