SetH
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Registered: 15th Jul 01
User status: Offline
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go on bodybuilding forums, buy muscles and fitness. Do you own research FFS, dont rely on gym gossip. Its the only way.
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Jonny P
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Registered: 11th Dec 04
Location: Merseyside Drives: Civic Type R EP3
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i do about 50 reps a day on 50kg
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Jake
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Registered: 24th Jan 05
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^what exercise
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Jonny P
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Registered: 11th Dec 04
Location: Merseyside Drives: Civic Type R EP3
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benchpress
then do some curls on 10k
legs on about 80k (can do more but dont see any need to as i play enuf footy)
few uvas i cant think ov 
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mk4_astra
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Registered: 15th Oct 03
Location: aylesbury,bucks
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quote:
Originally posted by jozza
i do about 50 reps a day on 50kg
allowing plenty of time for your chest to recover and grow then
 only muscle that should be worked everyday is the lovemuscle
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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Im trying to do twice a week on my chest, will this not help me get bigger?
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mk4_astra
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Registered: 15th Oct 03
Location: aylesbury,bucks
User status: Offline
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yeah twice a week is good if thats what you want to focus on more than other body parts, you heard of the 5x5 workout, 5 sets 5 reps? good for size and strength. whats your chest routine look like?
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Jonny P
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Registered: 11th Dec 04
Location: Merseyside Drives: Civic Type R EP3
User status: Offline
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quote:
Originally posted by mk4_astra
quote:
Originally posted by jozza
i do about 50 reps a day on 50kg
allowing plenty of time for your chest to recover and grow then
only muscle that should be worked everyday is the lovemuscle
im well into it now mate  doesnt hurt i started low n worked up
doesn't seem to give me a tight chest in the mornin so am fine 
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by mk4_astra
yeah twice a week is good if thats what you want to focus on more than other body parts, you heard of the 5x5 workout, 5 sets 5 reps? good for size and strength. whats your chest routine look like?
never heard of it, i do chest press, incline dumbels, flys and loads press ups at k boxing and then 3-4 different exercises later on that week
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mk4_astra
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Registered: 15th Oct 03
Location: aylesbury,bucks
User status: Offline
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cool, i would switch the press ups for dips though, good compound movement and some argue its better than the bench. go to that bodybiulding website you posted your workout on, and search the forum tons of info on the 5x5 workout 
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ljames555
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Registered: 2nd Sep 03
User status: Offline
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make sure you dont overtrain as this isnt going to get you bigger your muscles need 6-7 days to fully recover, you grow when you rest, get 8 hours sleep a night 6 meals a day and train correctly.
www.muscletalk.co.uk good useful site
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Jake
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Registered: 24th Jan 05
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personally, i think flys are a pretty shist exercise and i found it never really stimulated the muscle enough. Believe it or not chin ups are good for working the chest.
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Jonny P
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Registered: 11th Dec 04
Location: Merseyside Drives: Civic Type R EP3
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yeah agree with the above. stamina aswell
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stuartmitchell
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Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
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I found the best way for more definition was press ups, even better if you have your feet elevated on a chair or something
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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I do press ups alot due to Kick Boxing and its always an intense 20-40mins work out !
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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I find chin ups and dips very hard at the moment can only do 3-6 ish and its a struggle!!!
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Jake
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Registered: 24th Jan 05
User status: Offline
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yep, dips are brilliant. Keep at them.
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Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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I shall do boss
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