3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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any better/quicker way of returning em to normal, arms are buggered, thought i'd have a workout at the weekend  wish i haven't now 
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purple_corsa_gls
Member
Registered: 25th May 04
Location: Near Sunderland
User status: Offline
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Wanking 
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3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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thats not gonna help 
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purple_corsa_gls
Member
Registered: 25th May 04
Location: Near Sunderland
User status: Offline
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You could try?
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DanielJ
Member
Registered: 21st Nov 01
Location: gwent, south wales
User status: Offline
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drink lucozade sport
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by DanielJ
drink lucozade sport
Whats that gonna do? PMSL
You've tore down your muscle fibres, now you need to feed them so they can repair and grow... protein is what u need.
This is why people train at the gym for years and get no where.
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3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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what do i feed them? usually feel fcuked for about 3days
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DanielJ
Member
Registered: 21st Nov 01
Location: gwent, south wales
User status: Offline
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quote:
Originally posted by Craig W
quote:
Originally posted by DanielJ
drink lucozade sport
Whats that gonna do? PMSL
You've tore down your muscle fibres, now you need to feed them so they can repair and grow... protein is what u need.
This is why people train at the gym for years and get no where.
it tastes nice  will take his mind off the aching
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Carly
Member
Registered: 21st Aug 03
Location: sheffield
User status: Offline
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go to bed and watch trisha????
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Greg W
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Registered: 6th Oct 04
Location: Wigan, Lancashire
User status: Offline
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As CraigW says, protein is what u need mate repairs the torn muscle tissue
[Edited on 21-02-2005 by Greg W]
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by 3CorsaMeal
what do i feed them? usually feel fcuked for about 3days
You need a variety of nutrition, protein, carbs, EFA's etc... but protein is the key.
Chicken, turkey, tuna, egg whites (majority of fat is in the yolk), milk etc
The diet is just as important, if not more, than lifting the weights. I consume protein every 2-3 hours... its a struggle.
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3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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thats eggs and chicken isn't it?
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by Greg W
As DanielJ says, protein is what u need materepairs the torn muscle tissue
That's not my name 
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Greg W
Member
Registered: 6th Oct 04
Location: Wigan, Lancashire
User status: Offline
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Shit sorry mate jus glanced down and seen his name my bad
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IntaCepta
Member
Registered: 25th Mar 02
Location: Mill Hill East, Greater London
User status: Offline
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yea, just eat meat and drink milk i guess,
and get ur carbs up.
but to ease the ache, i guess a warm bath to soothe the ache
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