Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
|
looked on a few sites but found contradicting answers, anyone know the proper recommended amount of exercise you're supposed to have in a week? quick important, cheers 
|
Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
|
30 mins a day
|
Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
|
cheers, is that moderate excerise, liek joggin etc?
|
Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
|
All depends on your type of lifestyle i guess if your on your feet alway at work or sitting at a desk.
|
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
|
I do situps most days, press ups, footie sunday night and gym 2-3 times a week 
Joggin to and from the gym, boxing (started with boxing ball) and considering kick boxing
|
Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
|
quote:
Originally posted by Lynny
cheers, is that moderate excerise, liek joggin etc?
Aye moderate exercise, walking the dog, swimming, jogging etc
|
Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
|
quote:
Originally posted by P4UL
I do situps most days, press ups, footie sunday night and gym 2-3 times a week
Joggin to and from the gym, boxing (started with boxing ball) and considering kick boxing
i wanna start kick boxing  and thanks for your comment that had nothing at all to do with answering my question   still awaiting mms 
|
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
|
be a long wait 
|
Lynny
Member
Registered: 3rd Jan 03
Location: oop north! Where people talk properly
User status: Offline
|
ill remember that 
|
