Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
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just tyed to do a few sit up to loose my belly and done 40 and now im fucked ( im going small then working my way up)
i had to quit at 40 though cos when i was on 38 i farted  when lifting up and it rumbled on the floor pretty loud (EVERYONE is asleep but i heard a bit of a grumble from one of the rooms haha)
will 50 in the morning and 50 at night get rid of a podge?
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Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
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sorry should be in off day i know
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MarkW
Member
Registered: 19th Mar 04
Location: Orpington, Kent
User status: Offline
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PMSL i fink it will take more thn just situps to get rid of podge - goto the gym - swimming maybe - give ur body proper workout
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Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
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dont really have time for gym plus im not very "pro-active" minded and would need someone go a gym but no-body would go
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stubbsy05
Member
Registered: 23rd Oct 02
User status: Offline
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I'm on a mission to get a fitter now.
I went out for a 4 mile run after work today!!
My week now includes:
4 Mile Run
8 Mile on Bike
2 Hours in Gym
2 Hours Swim
Nothing else to do in the winter on week nights, and it doesn't exactly cost a lot.
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Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
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i have a holiday in Jan and really wanna get this podge gone ..
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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doing sit ups wont get rid of a fat belly, you have to train i.e run for a long distance till your body starts burning fat. This needs to be done to get rid of the fat build up that is infront of your six pack hidding it!
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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i have started to get fit again , 30 mins joggin each night after work for first month then i will build it up to an hour etc... then later in the evening the gym or the weights.
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GY52
Member
Registered: 29th Dec 03
Location: Eastbourne
User status: Offline
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first time i got back into training for footy i couldn't even run the length of a football pitch without nearly collapsing (due to 30 a day habit) but 2 months later i run about 15km a week, it does get easier just keep working at it.
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Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
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so for someone that dont go the gym and dosnt really like healthy food what can u recommed apart from the knife along the throut haha
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GY52
Member
Registered: 29th Dec 03
Location: Eastbourne
User status: Offline
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quote:
Originally posted by Korsa-Kid
so for someone that dont go the gym and dosnt really like healthy food what can u recommed apart from the knife along the throut haha
Instead of driving 5 mins to the corner shop/takeaway - walk. Try to eat better foods like chicken i.e KFC not McD's. I still smoke about 15 a day but do exercise every night ( although in a gym ) and my final gold plated tip is if your havin a bender one weekend dont eat just drink and drink and drink then you spew about 2 1/2 stone
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ed
Member
Registered: 10th Sep 03
User status: Offline
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I find drinking spirits instead of beer helps. Think of it as a diet.
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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running will burn more fat off, as will cycling..
you also need to cut out eating the crappy foods.. go fora low carb intake diet (no white bread, cut back on pasta, potatoes etc...) eat more fish (not fried) and salads.. protein will help you build mustle and low carb will help your body burn fat faster... throw in some free weights or a proper gym machine and your on your way 
its all about moderation and eating 4-6 smaller meals a day, not just the standard 3.. this boosts your motabilism(spl) and again helps burn fat, also try and eat slower 
PLUS i would go out tomorow and buy a copy of Mens Health.. £3odd and tells you soooo many things, this month is how to tone the belly in 4 easy moves, and what to eat/not to eat
this is slowly turning into my bible i keep buying it each month now, and its great.. im bulking up and i have lost over 1stone now GRRRREAT.. im on me way to getting a 4pack now as well.... the 6pack will have to wait till i buy some Theramol(spl)
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GIBBS
Member
Registered: 22nd Feb 01
Location: Kent, Jap Car Importer :)
User status: Offline
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my girl keeps me fit!
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