Macca_G
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Registered: 15th Jan 03
Location: Stockport, Manchester
User status: Offline
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How long does it take to get one?! 
I'm training for summer, i'm a bit tubby at the moment and gotta trim up for summer
Anyone know any tricks for muscle growth?
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Macca_G
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Registered: 15th Jan 03
Location: Stockport, Manchester
User status: Offline
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Oh ! anyone used one of those electric impulse things?
Are they for Lazy feckers or are they actually any good?
[Edited on 15-03-2004 by Macca_G]
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nat16v
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Registered: 1st Mar 04
Location: kidderminster,west midz drives:escort si
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yes i have i used one for about a month i did notice a bit of a difference i used it everyday for half an hour
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BeArDy
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Registered: 7th Aug 00
Location: Manchester
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all depends on how thin/fat you are
i am thin and mine dident take me to long
it really how u want it to look, stand out loads or just alittle.
as i say its all about body frame
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Ditch
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Registered: 29th Nov 02
Location: St Albans Drives: JDM Celica GT4 WRC
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sex is the best excersize IMO
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emma18
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Registered: 10th Mar 04
Location: Daventry, Northamptonshire
User status: Offline
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as long as takes depends on your diet.
i didnt rate the impulsers prefer to do it the proper way try getting one of those rocker sit up gizmos there good.
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Adam-CorsaC18s
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Registered: 7th Apr 03
Location: Royston, South Yorkshire
User status: Offline
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And eating - check www.labrada.com for a good eating plan for stripping down the fat and packing on the muscle.
Train your abs everyday you are at the gym, they are a very dense muscle that can take it. I can give you some good exercises for free training your abs if you like. They are absolutely killers!! Beauty!!
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sunnyb
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Registered: 21st Oct 03
Location: Kent, near Bluewater
User status: Offline
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as ditch said sex is the best way! i got mine thru karate but its still here and improving by the day everytime I have a session with the missus
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Adam-CorsaC18s
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Registered: 7th Apr 03
Location: Royston, South Yorkshire
User status: Offline
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no good sex way for me - need more than 5 seconds work on my abs! 
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MatthewR
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Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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Adam what are your free pointers for a good six pack?
Depends what kinda sex. if your just get ridden that aint gonna do much good
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Adam-CorsaC18s
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Registered: 7th Apr 03
Location: Royston, South Yorkshire
User status: Offline
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hang your bum off the edge of a crunch bench, and lower your legs (completely bow straight) to the floor and slowly raise them up to vertical and lift your bum slightly (and hold for about 2 seconds) then repeat 15-20 times.
got more too but they are the best for all round good abs, those and swiss ball work.
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MatthewR
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Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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I used to that at boxing but put your head between somones feet and get them to throw your legs at the ground and you keep em up. Medicine ball is what we called it at the gym! Heavy brown leather thing
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Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
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Do sit-ups, improve your general diet and exercise  not a fcukin test 
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MatthewR
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Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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^^^^Sorry Peter
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