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Author Who regularly goes to a gym??
-Aliba-
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Registered: 15th Apr 02
Location: Ayrshire
User status: Offline
5th Feb 04 at 00:40   View User's Profile U2U Member Reply With Quote
Signed up for one today, £16 a month..... do me fine.

Working at nights, so not attending my footy training n so on.

Just out of curiosity, to you follow a set routine (by your self, or set by someone), or do you just go and do as you please????

Been having back problems recently with this whiplash n all , spent about an hour at a strong pace in total on bikes, treadmills, and steppers, so fingers crossed the pain will soon disappear
CRB 553
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Registered: 5th Apr 02
Location: NE Drives: Punto GT
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5th Feb 04 at 00:42   View User's Profile U2U Member Reply With Quote
depends what your goals are? endurance or size? or general fitness
-Aliba-
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Registered: 15th Apr 02
Location: Ayrshire
User status: Offline
5th Feb 04 at 00:57   View User's Profile U2U Member Reply With Quote
Simple fitness and toning to some extent.

Never have quite understood the need to have biceps bigger than your head, then wear a stupit poofy tank top
Dan B
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Registered: 25th Feb 01
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5th Feb 04 at 01:00   View User's Profile U2U Member Reply With Quote
3 times a week (if I can), set-routine worked out by a consultant when I joined (it ain't a cheap gym )......about 45 minutes warm-up and cardio, followed by 30-45 minutes of low-intensity weights (working on fitness to start with).
Greasemonkey
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Registered: 17th Apr 02
Location: Drives a Tractor
User status: Offline
5th Feb 04 at 01:02   View User's Profile U2U Member Reply With Quote
i got a gym thing in my house use it regular weekly and go running down the canal in summer
mattyboy199
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Registered: 5th Feb 03
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5th Feb 04 at 01:06   View User's Profile U2U Member Reply With Quote
Yeah i do bit of a body builder
luca2020
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Registered: 26th May 02
Location: Maidstone, Kent
User status: Offline
5th Feb 04 at 02:53   View User's Profile U2U Member Reply With Quote
yer 3 times a week in the gym, 2x a week road running, rugby training and rugby match

i follow a strict routine i use from mens health magazine, its designed for sports players e.g. speed and strength and it does seem to be working a treat

also remember diet is important too
Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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5th Feb 04 at 08:10   View User's Profile U2U Member Reply With Quote
id normally cycle to work most days and drive 2 days a week and go to the gym on them 2 days

however ive driven to work every day this week and i have also gone to the gym every day this week my legs are killing me

but its all good
stubbsy
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Registered: 5th Jun 01
Location: stoke-on-trent
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5th Feb 04 at 09:07   View User's Profile U2U Member Reply With Quote
normaly 4-5 times a week although i tore my extensor hilucis longus (tendon of my big toe) on tuesday and i can bairley walk at the moment, its all swollen and has gone black.
i mainly do cardio workouts with boxing too, used to do just weights but felt really unfit.

[Edited on 05-02-2004 by stubbsy]
sassyminx
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Registered: 10th Jan 04
Location: Hartlepool Drives: Cossie
User status: Offline
5th Feb 04 at 09:12   View User's Profile U2U Member Reply With Quote
i got to the gym usually 3 times a week and do a set routine, 2mile runnin 2 mile rowin, 20mins on x trainer, then 3 sets fo weights and 10 lengths in the pool
SetH
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Registered: 15th Jul 01
User status: Online
5th Feb 04 at 09:16   View User's Profile U2U Member Reply With Quote
Oi!! sounds like me LMAO

quote:
Originally posted by -Aliba-
Simple fitness and toning to some extent.

Never have quite understood the need to have biceps bigger than your head, then wear a stupit poofy tank top
-Aliba-
Member
Registered: 15th Apr 02
Location: Ayrshire
User status: Offline
5th Feb 04 at 11:34   View User's Profile U2U Member Reply With Quote
Pablo
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Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
5th Feb 04 at 11:43   View User's Profile U2U Member Reply With Quote
£45 a month here Mk and thats cheap! I quit i go joggin now!
-Aliba-
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Registered: 15th Apr 02
Location: Ayrshire
User status: Offline
5th Feb 04 at 11:48   View User's Profile U2U Member Reply With Quote
nik
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Registered: 19th Jun 00
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5th Feb 04 at 14:59   View User's Profile U2U Member Reply With Quote
4-5 times a week, lots of running/cycling and then 45-60mins of weights. Set routine but the weights change so I work all my muscle groups over the week.
Fad
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Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
5th Feb 04 at 15:03   View User's Profile U2U Member Reply With Quote
3 times a week always do run and row and corss trainer helps keep me fit then do some weights working different muscles groups each day i go, one day will work my back and triceps, the next i would work my biceps and chest and so forth.

also work a lot on my back since my car accident helps ease it
Jason Iles
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Registered: 19th Jun 01
Location: Bristol
User status: Offline
5th Feb 04 at 15:18   View User's Profile U2U Member Reply With Quote
Got a gym in my house never use it though have loads of weight machines, running machine, rowing machine and bike thingy rather watch TV

 
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