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[quote][i]Originally posted by nibnob21[/i] Did a brief 14km ride this morning. Hadn't been on the bike for about a month or done any other exercise :0 Was dying after the first couple of miles; was surprised how unfit I'd become over the last few weeks. All that Christmas alcohol and food! Got into a rhythm and was fine for most of it but was noticeably slower than I'd normally be. [/quote]
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