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[quote][i]Originally posted by chrisritch[/i] Well technically we did 8.6k today but for some daft arse reason I stopped it at 5k and then restarted it :facepalm: Stopped briefly after 5k to sort out roads with the dog and carried on, did the last 3.6k in 19.57 so it worked out the average pace was 5.27/km Like I said only the second time I've done it and I'm under no illusions that I'm fit because I wouldn't class myself as it at all lol, doing park run on Saturday so will see how I get on [/quote]
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