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[quote][i]Originally posted by Pop[/i] [B]Tuesday 6th May[/B] 1.6km warm-up at 6: 05 min/km pace 6 x 400m at 4:48 min/km pace 6 x 100m at 4:22 min/km pace 1.6km warm-down at 6: 05 min/km pace Legs felt great tonight, which is a bonus as I didn't really want to be doing speed work if they weren't feeling up to it. [/quote]
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