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[quote][i]Originally posted by Ben J[/i] My splits.. 1 5:09.1 2 5:13.4 3 5:01.2 4 5:08.6 5 4:56.6 6 4:53.3 7 4:53.0 8 4:43.6 9 4:38.4 10 4:25.8 At about 6km I knew that a sub 50 was on so kicked on a bit. The original plan for the run was to run at a steady 5:01 - 5:05 average pace for 8.5-9km to see how I felt and to give an idea if a sub 50min was on for the 18th! [Edited on 03-05-2014 by Ben J] [/quote]
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