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[quote][i]Originally posted by Ben J[/i] 6km tonight in 30mins 17s. Av. pace 5.03m/km Thought I'd broken a toe last night in fight with a bookcase. Looks like its just bruised. Could fel it on the run but not too bad. Sore now though. Needed to run tonight as not done anything for a week and got Great Manchester Run on 18th. Hoping to be able to av. around 5m/km through the 10km with the help of crowds and adrenaline!! [Edited on 30-04-2014 by Ben J] [/quote]
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