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[quote][i]Originally posted by Pop[/i] [B]Monday 28th April[/B] 1.6km warm-up at 6: 05 min/km pace 2 x 1200m at 4:55 min/km pace 2 x 800m at 4:48 min/km pace 1.6km warm-down at 6: 05 min/km pace I did the two slower 1.6km sections in my Nikes and changed to my Vibrams for the faster paced running. It's the first time I've worn the Vibrams in a few months and I definitely need to break my feet back in. [/quote]
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