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[quote][i]Originally posted by Pop[/i] A runner on another site posted the link below which is a useful guide for pace on slower runs. http://www.runnersworld.co.uk/genera...ator/1676.html [B]Wednesday 16th April[/B] 8.00km in 47:13 @ 5:54 min/km pace The challenge tonight wasn't the distance, it was the speed. Target pace was 6:05 min/km and I just couldn't drop down to it. I chose instead to go as near to it as possible and concentrate on form. It was an enjoyable run! [/quote]
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