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[quote][i]Originally posted by Robbo[/i] [quote][i]Originally posted by AndyKent[/i] I've also started again :lol: 10k Saturday in 50:57. Was a bit 'meh' about it until I realised that this time last year (to the day) I ran the same distance in 54:30. Using the gym over winter seems to have helped my fitness much more than last year where I did nothing for 3 months :) [/quote] 10k in 50 mins (ie @ 12km/h) is a perfectly suitable time for a healthy young man (y) [/quote]
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