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[quote][i]Originally posted by Pop[/i] I got back on it last week completing three 5k runs with the wife. We ran at a comfortable pace for her which is just over 29 mins. I went out on my own tonight for a 5k and did it in 24:10. It was a bit windy, but to be fair it was at times behind me. I was feeling it by the end! I know I'm only 4 runs getting back into it but it feels a lot like hard work. I just need to keep going out regularly and the time will tumble. [/quote]
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