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[quote][i]Originally posted by AndyKent[/i] That's decent Nic. Took me ages to get below 25min 5k. I find treadmill ok, and definitely better than nothing, but two problems. 1. I get bored, and feel the strain more because of both that and the lack of fresh air hitting me 2. It sets the pace, not me, so when I run outside again I find myself much speeding up and down too much rather than running constant [/quote]
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