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[quote][i]Originally posted by richardworrall[/i] Get some proper running shoes from a proper running shop. Not your DW or JJB shit. How far away from you is this place.. www.upandrunning.co.uk/harrogate. Take things slowly at first and allow your body to adapt to the new punishment you'll be giving it. You'll get aches and pains but just listen to the body and don't run if it hurts, wait till the next day when its eased off. Increase the distances gradually and don't be put off if you have a shit run as the next one will feel so much better. Any questions just shout up. Been doing it for about 6 years now and in the middle of training for london marathon in April. [/quote]
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