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[quote][i]Originally posted by Pop[/i] So I was approached today at work to see if I was interested in doing a one mile leg of a 4 person corporate four mile relay. Unfortunately I can't as I'll be away when it's on, but it got us talking and more importantly wondering how fast we could do a single mile. My current 1 mile PB of 6:14 was set during a 5km run back in Decmber 2012 and I wanted to give it a go at dipping under this. I started with a 400m jog and stretch, then basically legged it for a mile! I'm chuffed to say that I beat both my KM and Mile PB's: [B]New KM PB - 3:12[/B] [B]New Mile PM - 5:21[/B] [IMG]http://i16.photobucket.com/albums/b31/english_tim/Mile_zpsa4fd809c.jpg[/IMG] [/quote]
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